Thiruvananthapuram
29 C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Saturday, May 26, 2018

fitness

Healthy Junk Food Alternatives To Get Slim

Are you one among those who keep a stock of chips in office or at home and munch it whenever you feel hungry? Or you rush out and have a burger, aera...

When You Quit Working Out These Things Will Happen

Cultivating a good habit isn't enough; continuing it also counts. And when it comes to exercise, quitting your workouts all of a sudden may not work ...

Reasons Why Walking Is Not Helping You Lose Weight

If you feel that you have been following a regular walk routine to help with weight loss, but it still hasn't helped, you start to wonder if walking ...

Why You Are Tired During Workouts

When you are lifting weights, if you are not able to maintain proper form or unable to do enough repetitions as usual then it could mean that you lac...

Tips To Lose Weight With An Exercise Ball

When you hear the word ball, your mind thinks of fun and childhood playtime. But the great news is that you can still have fun with the ball. Go and ...

Fitness Benefits Of Cycling You Must Know About

Healthy, fun and free. That’s what cycling is all about. No commitments, no monthly fees, no membership costs. Enjoy your time in the outdoors ...

Weight Loss Tips For Forty Plus To Know

As your age starts advancing, your muscles tend to become inflexible and stiff as your metabolism tends to go slow. In fact, your muscle mass decreas...

To Get Instant Energy With These Foods After Workout

You go to the gym every morning and religiously have an hour of workout session. We will lose weight and our body gets toned following a workout sess...

Ways To Reduce Hunger Pangs And Lose Weight

Imagine getting uncontrollably hungry in the middle of an important meeting, you can't really focus on anything with the annoying hunger pangs bother...

Ways That You Can Put On Healthy Weight

A section of people are doing their best to shed their extra weight. However, there are yet another group of people who have being trying hard to gai...

Know These Ways To Make Your Body Flexible

During childhood, bending is an easy task, but once you have reached adulthood and started getting into a sedentary job, bending could also look like...

Ways To Lose Fat In Your Legs After Pregnancy

All the things that come along with pregnancy will give you excitement and thrill, except those unwanted extra fat. The location of fat deposition va...

Awesome Exercises To Get Strong And Toned Arms

Build-up of fat in the arms can make the skin in that area to lose its elasticity. This in turn makes the arms appear droopy and flabby (not to menti...

Reasons Why Jumping Rope Is A Good Workout

Most of us have tried jumping the rope in school but we have ignored it since then. In fact, it is among the best and the easiest workouts that can w...

How To Burn Belly Fat With Bally Dance

Every country in this world has its own culture and every culture has its own dance form. Dance is a very entertaining way of working out. And the be...

Know These Ways To Control Your Eating

If you suffer from overeating episodes, you might be sick and tired from not having the ability to control what you are eating. It is possible that y...

Does Eating Cereal Help Lose Weight

A research has shown that consuming cereals for breakfast, lunch and an evening meal can help us lose weight significantly. It has been found that as...

Reasons Why You Should Exercise

By the end of the day, you do not have the energy to work out. Clearly, you have tried to work out, but you have never had the opportunity to stick t...

Strictly Avoid These Foods To Prevent Fat Accumulation In Thae Body

If you want to have a slim, trim, healthy figure, then you should carefully watch the food that you eat. The food that we eat plays a vital role in o...

Mind Tricks That Help You Lose Weight Faster

If you are someone who has been struggling with weight loss, you will definitely know how frustrating the whole ordeal can be.Most of us would know a...

Secret Fitness Tips Of Deepika Padukone To Attain Flat Tummy

As one of the top most actors in the Indian film industry, Deepika Padukone has made her mark even internationally with her beauty and talent. Now, a...

Know These Natural Appetite Suppressants

Cravings and appetite are two big reasons for excess calorie consumption. When you experience a temptation to eat something, it is hard to overcome t...

Parenting Tips To Care Your Twin Babies

Twins are fascinating miracles of nature. We all love to adore them, and they become the centre of attraction without putting in any special efforts,...

How Lemon Water With Honey Helps In Weight Loss

Most of us would have heard of numerous tips and remedies that claim to help us lose weight.Then you must be wondering if the popular lemon and honey...

Know These Diet Secrets Of Deepika Padukone

Having a slim and trim figure like Deepika Padukone is what every female dreams of. For sure many might have starved by cutting down on their foods o...

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