There is a high amount of toxins in the environment, especially today, as pollution has increased to a great extent. The air we breathe, the water we drink and even the food we eat contain hundreds of toxins, some of which can have fatal effects on our body. Many a times, people from the older generations tell us that diseases and ailments were relatively lesser back in the day, as the environment was much cleaner and hence the amount of toxins was not as high. However, today, the toxin levels in the atmosphere have increased, causing various diseases in people.Here are some kitchen ingredients that can protect your body from toxins.
Kitchen ingredients that can protect your body from toxins are:
1.Olive Oil: Olive oil is known to improve the blood circulation in the body, thus helping in the effective elimination of the toxins.
2.Sunflower Seeds: Sunflower seeds are rich in vitamin D and vitamin E, both these vitamins work together to dissolve the toxins, especially in the lungs, making your respiratory system healthy.
3.Fish: Fishes or fish oil capsules can also be very effective in detoxifying your system, as they are rich in vitamin E.
4.Broccoli: This vegetable is rich in nutrients and antioxidants that not only flush out the toxins from your body but also work on making your immune system stronger.
5.Green Tea: Lately, green tea has made its mark in the world as a super-healthy ingredient that has the ability to treat numerous diseases and also detoxify your body.
6.Milk: Milk is rich in proteins and it is required to make your bones and immune system stronger. In addition, milk can also help flush out the toxins from your body and kill the bacteria.
7.Turmeric: Turmeric is infused with antimicrobial nature, so when made a part of your diet, it can destroy the disease-causing microbes and bacteria in your bloodstream.
These are the kitchen ingredients that can protect your body from toxins.