Almonds can help you keep wrinkles at bay

Almonds are known for their health benefits like controlling cholesterol and blood sugar levels. But it’s not just that, almonds are also known as ‘brain food’, as they boost brain power. However, not many know about their potent effect on wrinkles. 

Best age-defying food

“Almonds have been known as the best age-defying food. It has a wide range of vital elements like soluble and insoluble fibre, protein, omega 3 fatty acids, omega 6 fatty acids, zinc, calcium, magnesium and vitamin E, which along with its antioxidants, eliminate harmful free radicals from the body. And thus provide anti-ageing benefits.”

Helps repair damaged skin

“Almonds help repair damaged skin internally, and they also accelerate the formation of new cells. Hence, the time and texture of skin are enhanced considerably.

Good for postmenopausal women 

“Food, as a means of promoting skin health, is of great interest for those looking for options for healthy aging.Almonds are a rich source of antioxidant vitamin E and provide essential fatty acids and polyphenols. They’re a smart choice for overall good nutrition.