Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Monday, November 18, 2019

fitness

Tips for a healthy diet

  Eat a variety of food Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuabl...

Effective Weight Loss And Fat Burning Exercises

Strength Training It's a misconception that doing weights bulks you up, it in fact also helps you slim down and revs up your metabolism permanen...

Protein Diet

1. Fritters We know you all love to have steaming fried pakodas or fritters with your evening cup of tea. Next time you start preparing the batter fo...

Office Yoga: Reduce Stress

Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and ...

Quick Yoga Ways to De-Stress in Traffic

Morning snarls, rush hour traffic, and the pollution can weigh the best of us down, even before reaching the work place, drawing from our productivit...

Tips To Help You Cut The Bulge

  The fat around the tummy is the easiest to gain and sadly, the toughest to shed. It is known as the visceral fat, and some amount of it is...

Detox Drinks for Weight Loss Diet

Cleansing your inner body in monsoon season is as imperative as taking bath every day. For a healthy mind and body, one must take care of the fo...

Simple Tips for Fitness Success

1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of...

Weight-loss basics

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do ...

Coconut oil for weight loss: Does it work?

Coconut oil is widely promoted for weight-loss. While the promises of coconut oil's benefit sound great, the research is less clear. A few studi...

Fitness tips for menopause

  Menopause is an important transition in women's lives. Use it as a reminder to take good care of yourself. Start by considering these fitness t...

Beginner Zumba Routine You Can Do At Home

Most of us would much rather sweat and dance our butts off without twenty other people watching. And especially if you’re just getting into a n...

New Ways To Get Rid Of Tummy Fat

1. Guzzle tons of water You might read this and think ‘What’s the big deal in drinking water?’ There is a big deal and we’ll ...

Top Exercises At-Home

  1. Supermans Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes. 2. Push-up The Push-up is an...

Why Should You Love Yoga?

Makes you flexible Yoga includes such exercises that focus on numerous positions, called ‘asanas’. These asanas include the movements of ...

Important Benefits Of Cycling You Must Know

1. Cycling is beneficial for movement Research has shown that post menopausal women are less likely to develop coronary diseases. But this is compens...

Healthy Practices You Should Follow in your life

1. Eat natural supplements Why get expensive multivitamins and protein packs from the pharmacy when you have tons of healthy supplements available in...

Ways to Train Body to Lose Weight

1. Weightlifting Lifting weight is a good way to lose weight and burn off all those extra calories. Weight lifting is a high intensity workout a...

Great Fruits for Weight Loss Fast

  1. Apricots Dried or fresh, apricots are loaded with nature’s goodness for health. Since they are filled with fiber content, weight ...

Health Benefits Of Child's Pose Yoga

1. It’s super calming for the mind. Placing your head down on the mat has an instant calming and soothing effect on the brain. The inward fold ...

Important Precautions You Must Take Before Practising Yoga

1. Practice Yoga without stressing your mind and body too much Don’t overstretch and strain your body beyond its capability. Move your neck, sh...

Weight Loss Drinks You Can Try Out

1. Coconut water The most natural and nutritional drink that you can try out which will aid in weight loss is coconut water. The electrolyte content ...

Amazing Signs That Your Diet Plan Is Working

  1. You don’t crave for food all day If your diet plan is focusing on a nutrient-rich eating schedule, it means you’ll feel full wit...

Anti-Ageing Facial Yoga Exercises

1. Chin Lift  Got a double chin and want to get rid of it? Then this facial yoga is for you. This exercise helps to lift up your chin and i...

Lose Belly Fat With These Simple Tips

Having an excess amount of fat in our bodies strips you of your self-confidence and although you should teach yourself self-love, you should pro...

A Step-By-Step Guide To Master Superman Push-Ups

There are a few prerequisites to master the perfect Superman Pushups. And it starts by building really strong mid-back muscles that will eventua...

Why Belly Fat Is So Hard To Lose In Adults?

A large section of the Indian population is struggling to lose belly fat and we see them trying some form of extensive workouts and crash dietin...

Smart Tips For Improved And Safer Treadmill Workout

1. Know Your Health Status  Some of the falls on a treadmill are caused by cardiovascular incidents, like a heart attack or stroke. Males over 5...

How Much Should You Eat If You Exercise Daily?

1. Increase Protein Intake  One should receive as much as 0.9 g of protein per day per pound of body weight. The Academy of Nutrition and Dietet...