Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Wednesday, September 18, 2019

fitness

Reasons Why You must Use a Fitness Tracker

Technology has advanced at an unimaginable rate and is now at a position where you can get and know almost anything and everything you want. But...

Say Goodbye To Your Fat Days

Eat healthy to stay fit First and foremost, see to it that you eat healthy. Yes, you read that right. You certainly need not starve yourself. You&nbs...

Jogging Tips

1.Jog at the right pace Start with the right jogging pace. Six miles per hour is considered to be the ideal pace for jogging. 2.The best time for jog...

Ways to have a Great Post Baby Body

1.Give your body at least 12 weeks to recuperate Giving yourself 12 weeks post pregnancy before getting into any kind of weight loss regime is import...

Awesome Weight Loss Tips You Cannot Miss

1. Make exercise fun Exercise is one of the easiest ways to lose weight but it can become boring sometimes. If you think that hitting the gym and run...

How To Fall In Love With Your Overweight Body

There are so many good reasons to fall in love with your naturally blessed curves. Check out how you can make your overweight body the most boas...

Tips To Live Longer And Stay Stronger

The problems faced can be many. It can be financial. It can be emotional. It can be about relationships. But without doubt the foremost concern ...

Best Yoga Poses For Women

Regular practice of yoga can keep you in the best of health. Listed are some best yoga poses for women. Practice these poses on a regular basis ...

Easy Ways to Meditate for Peaceful Mind

1. Find a quiet place for meditation The first thing to do is find a quiet and restful place to meditate. You cannot meditate in a place with a lot o...

Tips To Lose Weight At Your Workplace

You do no get enough time to exercise and are always stuck to your desk, which may lead to your body accumulating unwanted fat. We have listed s...

Songs That Can Prep Your Mood To Workout

The songs that you select to hear before your workout routine need to make you run harder and lift your weights higher. The songs must have rock...

Effective Ways to Build Your Stamina

Building your stamina is not difficult, nor is it an easy job. What you need is dedication, and the will to really make the difference you want in yo...

Best Exercises for Thighs

1. Squat We have said it, and we say it again! Squat really are one of the best exercises for thighs . All you have to do is stand on firm ground wit...

Ways to Know If Your Workout is Working or Not

1. You face mild soreness The first couple of weeks at the gym will seem too hard to you with your body all sore, but even when you have been working...

Does Drinking Water Help To Lose Weight

Water is that magical potion that is required for every human being to survive. It works in several ways to help you lose that dreadful flab. Firstly...

Ways To Stay Motivated To Lose Weight

If you are looking for an answer to this question too, read on to know tips to stay motivated to lose weight from readers who have won the battles ag...

How to Lose Weight Without Dieting

1.Watch what you drink Drinking enough water is crucial for one’s health. But, drinking sweetened drinks can only add up calories. Just check i...

Say Goodbye To Your Fat Days

Many of us are not satisfied with the shape of our body. The fact is that most of us suffer from fat days. However, this doesn’t mean that we h...

Ideal Weight Height Chart For Women

There has to be a balance between a person’s height and weight according to his age. This balance should be maintained all the time to stay hea...

Easy Fitness Tips For Busy Women

With rigid daily chores and long working hours, often it is not possible to find time to exercise. We present you with the best exercises to trim you...

Benefits of Doing Lunges

The workout not only helps to strengthen the body but also helps to increase your energy level. Do you know the many benefits of doing lunges? Here a...

Fitness Tips for Achieving Your Goals

The resolutions that we make for every new year or every birthday or every time we fall sick somehow gets diluted and falls through over the course o...

Health Benefits Of Kickboxing

Kickboxing is a high-energy workout that is preferred by many youngsters these days. This involves powerful movements and burns about 450 to 500 calo...

Benefits of Burst Training Workouts

Burst training is a form of workout where you exercise to your maximum capacity –a high intensity workout for about 30-60 seconds and then rest...

Fun Ways to Stay in Shape

It is difficult to maintain health through boring exercises. Now, you don’t need to stick to those unexciting treadmills, as there are fun ways...

Tips to Reduce Belly Fat

Does your belly protrude out and makes it impossible for you to wear any tight-fitting clothes? Well, then this should be your least reason to worry....

Exercises To Lose Weight

Who doesn’t desire a slim, fit and healthy body? Being overweight can result is various problems like loss of stamina, less immunity power, inf...

How To Stay Motivated To Lose Weight With A Daily Workout

A workout is one activity that makes you come up with thousands of excuses to avoid it, in spite of knowing its advantages. This is because we have a...

Water Sports to Help You Lose Weight Fast

Unless we are blessed with an amazing metabolism, most of us have to constantly keep up the fight with the flab. You might not be able to exercise on...