Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Sunday, October 25, 2020

fitness

Know These Reasons For Blood In Breast Milk

Breast milk is the best milk for babies. It provides all the essential growth nutrients for the baby. But, there are some cases where you will find s...

Beginner Zumba Routine You Can Do At Home

  Most of us would much rather sweat and dance our butts off without twenty other people watching. And especially if you’re just getting i...

Know These Fitness Benefits Of Hula Hoop Exercise

Hula hooping is not just a playful activity. It offers many fitness benefits. And it isn’t something that only kids must do; even adults can ch...

Meditation for Weight Loss – Does It Really Work?

Weight management has become considerably important over the past decade. The significance of keeping control over one’s weight has risen due t...

What You Should Eat After a Workout Session

1. Carbs Carbs help in building muscle and burning fats. While consuming foods rich in carbohydrates is important, you should not overdo it. Make sur...

Non-Boring Butt Exercises if You’re Out Here Doing the Same Damn Squats All the Time

1. Single-Leg Glute Bridge Lie on your back with your knees bent and the soles of your feet on the floor. Extend one leg. On your exhale, squeeze you...

Home Workout Plan for Weight Loss

Cross Jack Do this cardio move between between strength exercises. A. Stand with feet hip-width apart, arms at sides. Jump feet wide as you raise arm...

Home Workout Plan for Weight Loss

  1.Cross Jack Do this cardio move between between strength exercises. A. Stand with feet hip-width apart, arms at sides. Jump feet wide as you ...

Never Run With Your Phone In Your Hand

If you’re partial to running with your phone in your hand you’d know that logistically, there’s a lot that can go wrong: sweaty pal...

In-Car Exercises To Burn Belly Fat

There are various types of exercises that you can follow to lose some unwanted weight and get a flat tummy. These easy-to-do car exercises that ...

Kegel Exercises for women

Basically, exercising can help you from top to bottom, improving early every aspect of your health from the inside out. Apart from the basic for...

Benefits of Doing Hula Hoop Workout

1. It helps to burn the fat in your belly and hips Almost all of us have to constantly fight with the fat that gets deposited very easily in our tumm...

Habits to Stop Now for Quicker Weight Loss

1. Skipping breakfast A lot of people skip breakfast because they are either too busy or because they are trying to cut down the calorie intake. ...

How to Get Small Waist Through Yoga

Yoga has long been associated with slow yet effective weight loss. Yoga combined with a balanced diet may help you reach your goals of getting a...

Link Between Heavy Periods and Hair Loss

There are a few known links between heavy menstrual bleeding and hair loss. When you experience a heavy menstrual flow every month, you are likely to...

Things That You Never Eat/Drink These Before Exercising

You have promised yourself that you will achieve your fitness goals by the end of the year and so you have started on a strict workout regime. Every ...

Know The Benefits Of Dates For Weight Loss

Dates are highly nutritious as they contain all the essential vitamins, minerals, calcium and iron. They have immense health benefits from treating a...

Know About How To Make Your Body Flexible

During childhood, bending is an easy task, but once you have reached adulthood and started getting into a sedentary job, bending could also look like...

Benefits of stair climbing exercises

Climbing stairs can be quite an effective exercise for building strength, muscle and improving your balance. Even if you are someone trying to l...

Is Working Out When Sore a Bad Idea?

Getting out of bed makes you want to cry.  We all know that feeling. But if you're having a hard time getting out of bed in the morning, or it's...