Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Wednesday, June 03, 2020

fitness

Try these tips to make your fatty ugly arms look good

Exercise is a source of reducing fat in any part of the body, some such exercises are also effective in reducing the fat of arms. This exercise can r...

Girls must include these nutrients in their diet after the age of 20

It is very important to for a girl to take a proper diet espically after age of 20. Let's know the nutrients which are very important for them. ...

Healthy Diet Tips To Get That Curvy Figure

  Donning that beautiful curvy fit dress and looking your best self would be the dream of every other girl who has been eagerly waiting.Having a...

Know These Foods To Slim Down Your Thighs

Are your new skirts lying in the cupboard for long? The only reason we can guess for you not wearing it is probably your thighs, which you do not wis...

Effective Ways To Lose Weight While You Are Sitting At Office

You can lose weight while you are sitting and there are super easy and effective ways to achieve your goal. In fact sitting at one place without maki...

Know These Fitness Benefits Of Hula Hoop Exercise

Hula hooping is not just a playful activity. It offers many fitness benefits. And it isn’t something that only kids must do; even adults can ch...

How To Lose Weight During Breast Feeding Phase

Though it seems impossible to lose weight during the breastfeeding stage, it is not so. Also, some believe that losing weight during that stage would...

Ways To Lose Weight Post Pregnancy Easily

  Losing weight after pregnancy is a big thing to achieve. Burning those extra calories and fat gained during pregnancy is a tough job for all p...

Common Workout Injuries To Avoid

Whatever your fitness goal might be right now, getting injured due to a workout mistake might ruin your lifetime goal. There is something that you co...

Ways That Exercise Decreases Inflammation

There are foods that reduce inflammation. But do you know that even exercise can indirectly help n reducing inflammation?The point is to keep yoursel...

Common Mistakes To Avoid While Reducing Belly Fat

If you are trying to reduce belly fat, it is important to do it the right way. A lot of people are over-enthusiastic about it and end up doing it the...

Worst Breakfast Habits For Your Waistline

Breakfast is considered to help you give a start to your day. So it is necessary to have a healthy breakfast not only to maintain your waistline but ...

Tips for working women to stay healthy

Many women handle home and a career in tandem. To them, fitness and health becomes challenging. Striking a balance between personal and professional ...

Know These Exercises To Get Rid Of Bra Fat

Bulging bra fat is not tough to get rid of. There are some exercises. Consistent workouts can help you tone and strengthen the muscles around your ch...

Know These Best Bedtime Foods For Weight Loss

Before you get some good amount of sleep, you can shed those unwanted pounds. You might be starving at night, but you do not want to eat something th...

Weight Loss Tips For Women In Their Twenties

Losing weight during 20s is much easier if one follows a healthy lifestyle. It’s a good time to lay the foundation of a healthier life for late...

Tips For Women To Lose Weight In Thirty Days

Losing weight in your 20s was not at all a big deal. You were young at that time and you had fewer responsibilities.You could have easily gone for a ...

Morning Drinks That Helps To Tighten Drooping Belly

Flat belly is not only to look attractive but also to reflect that we are in a good state of heath. However, it is very difficult to melt the belly f...

Weight Loss Promoting Super Foods

Obesity is a common problem these days. Due to our modern lifestyle, maintaining a healthy weight has become an almost impossible task. Even after ex...

Natural Ways To Get Your Body In Shape After Pregnancy

After those 9 months of weight gain and pampering, you now want that extra fat to melt and come down immediately. We can understand the impatience th...