Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Friday, May 24, 2019

fitness

Know The Best Tips To Lose Hip Fat Without Exercise

Well, frankly, not many of us like to exercise, right? Call it laziness, lack of interest or just the lack of time, exercising is an activity that ma...

How A Banana Ginger Smoothie Helps Burn Stomach Fat

A bulging tummy not just looks odd but at the same time it makes you feel discomfortable. You must have tried several measures that your friends and ...

Know The Ill Effect Of On Ad Off Dieting

Weight cycling, or yo-yo dieting, is a process in which there is a repeated loss and gain of body weight, in short intervals, induced by going on a c...

Ways To Lose Weight With Ginger

Ginger is a remedy for many health issues due to its therapeutic properties. It can cure cold, cough, nausea and digestive issues too. And then ginge...

Know These Quick Ways To Detox Your Body

Foods and festivals always go hand in hand. Come any festival, and there is a huge platter spread across the table. The most awaited time of the year...

Best Natural Remedy To Get Rid Of Belly Fat

Coffee is the most loved morning beverage for most of us and some of us cannot live without it. Coffee has the potential to instantly boost our energ...

How To Get An Enviable Figure With This Four Day Weight Loss Diet

All of us want to stay in shape and try out various methods to achieve that. Some might succeed while some can give reverse effects. Meanwhile, some ...

High Calorie Foods To Avoid Before Going To Bed

Feeling of fullness and bloated stomach just before going to bed is something which none of us would like to have. It not just makes one uncomfortabl...

Homemade Juice To Drink After Every Meal To Lose Seven Kilos In A Month

If you are someone who is fed up of fighting against your body weight, then we will have you know that there is a potent homemade juice for weight lo...

Know These Unhealthy Things That Can Happen To Your Body At The Gym

You visit the gym with the very intention of keeping yourself healthy, fit and in shape. But have you ever thought about certain unhealthy conditions...

Post Workout Tips For Quick Recovery To Know

Exercise boosts your mood, enhances sleep and reduces pains and aches. In addition, it strengthens muscles and builds physical endurance. The perfect...

Know These Best Fitness Tips To Follow

There are some fitness resolutions you can follow to stay healthy and fit this year!Most of us are already well aware of the fact that fitness is a c...

Know The Hidden Reason Behind Belly Fat

You may ask yourself what's the real culprit behind your belly fat. If your diet is normal and your exercise routines are regular, that's enough to g...

Foods That To Eat At Night If You Want To Lose Weight

Most of us believe that skipping dinner helps one to lose weight. But this is one of the biggest mistakes. Instead of helping to lose weight, skippin...

Detox Concoctions For Weight Loss To Know

Have you always been wanting to make a perfect body transformation and have always been unsuccessful with that? Then the chances are that the procedu...

Know This Simple Weekly Workout Plan

When you have a date or some special event in just a week, you would surely wonder how to look your best. Well, if you have the habit of working out ...

Know These Easy To Do Yoga Poses To Get Rid Of Belly Fat

As per a new study, it was found that excess fat around the belly is considered to be more harmful than being overweight. Belly fat is considered to ...

How Egg Diet Lose Fifteen Pounds In Fifteen Days

Today, there are so many diet plans promising quick weight loss. Among them, the egg diet has become quite popular. What is it? And does it help you ...

Know These Exercises To Help You Get Rid Of Back Fat

Do you shy away from wearing tank tops or backless dresses because of the back fat? If yes, then trust us when we say that most women nowadays are fa...

How To Lose Your Weight In The Buddha Way

Have you ever wondered what was the ancient art of losing weight? Well, we have found out some really interesting methods followed by the legendary G...

Know These Secret Tips To Get Six Pack Abs

If you are a man, who is striving hard to build 6 pack abs, to flaunt a toned and chiselled body, then there are a few secret tips shared by experts ...

Know These Body Weight Exercises For All Muscles

We cant underestimate the power of bodyweight exercises. They too do a good job in the long run when you perform them consistently. Yes, there are se...

Amazing Health Benefits Of Zumba

Most of us would already know that zumba is a form of fitness regime that has made its mark as a fun workout idea, lately.Many of us would definitely...

Why Your Doctor Needs To Know You Are A Runner

You might be a big-time runner and would have ran several marathons or just a regular morning walker, but you shouldn't be tight lipped about this to...

Things That Nobody Told You About Squats

There are so many types and variations of squats. And all of them work. They offer so many benefits. Of course, most of us are aware of all the prima...

Japanese Weight Loss Drink To Lose Ten Kilos In A Month

If you have been yearning to lose weight quickly and get back in shape, then there is a secret Japanese weight loss remedy that you must try!It is un...

Know These Ways To Reduce Calorie Consumption

Most of us who are struggling to lose weight would always wonder whether there are any tricks to eat less. Well, it isn't so simple because even 'tri...

Know About The Dirty Dozen Workout

The name of this workout tells all about what it is. It is nothing but performing 12 repetitions of 12 different exercises. Your fitness and strength...

Know These These Common Breakfast Foods Can Make You Fat

As we all know, breakfast is the most important meal of the day. Did you also know that there are certain breakfast foods that can make you gain weig...