Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Thursday, January 24, 2019

fitness

Foods That You Should Completely Avoid If You Want To Lose Weight

Do you get up every morning vowing to work towards a perfect waistline? Then there are several items on your menu that need to go. Some are candy-coa...

Reasons Why Dieting May Not Help You To Lose Weight

Looking to shed those extra kilos through dieting? You may be at a loss, as human bodies tend to compensate by sparing energy, limiting the number of...

Know This Turmeric, Lemon Remedy For Quick Stomach Fat Reduction

Majority of the human population is affected by being overweight and having excess belly fat. It is the condition of energy imbalance in the body.Thi...

Herbs That Help To Get Rid Of Obesity And Fat At Home

Are you still at doubt about how to start with your weight loss routine? Are you confused about where to start from and what to eat for this purpose?...

Three Day Soup Cleanse To Fight Belly Fat And Inflammation

Our body needs a good cleanse more than anything. Did you know that cleansing can actually help with rapid weight loss? Weeks of accumulated toxins c...

Best Detox Drinks To Lose Belly Fat

There is a lot of hype about the benefits of detox drinks and there is a reason as to why it's called a detox drink. Detox drink helps the body by fl...

Fitness Benefits Of Running To Know

Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high...

Know These Best And Healthy Morning Snacks For Weight Loss

It's that time in the morning when hunger pangs start attacking you and there is nothing else that you can think of except hunger. You can't wait unt...

How Ginger Juice Helps To Reduce Belly Fat And Boost Immunity

Ginger is known to be one of the most effective weight loss remedies that you can go for. Ginger is also more effective than any other diet or weight...

Know The Best Time Of The Day To Exercise For Women

Metabolism is the process that turns foods into fuel powers. When you're asleep, your body requires energy for performing functions like cell repair ...

Natural Methods For Weight Loss According To Ayurveda

Making some quick fixes to your daily dietary habits and lifestyle with the help of Ayurveda will help you get into the weight loss mode easily. Goin...

Food Swaps That Will Help Cut 2500 Calories A Week

Some simple changes to your diet can help in cutting calories, without making you feel hungry or craving for more. When you're exhausted, everything ...

Know These Tips To Make You Feel Fuller And Lose Weight

There are some hacks that you can make use of to trick your brain and body into believing that you're full.Eating up food during odd hours and on top...

How Vegan Diet Helps You To Lose Weight

Weight loss plan is something that most of us give up on over a period of time. But you must understand that it is never too late to lose weight. If ...

Zero Calorie Foods That Help You Slim Down To Know

The biggest challenge for people today is to burn the calories that they consume. Too many calories can only lead to you putting on excess weight and...

Ways To Choose A Successful Dietary Weight Loss Strategy

While trying to lose weight, one size approach may not fit all. Instead, selecting a right diet strategy based on fasting blood sugar and fasting ins...

Foods That Fashion Models Eat To Stay Slim

Becoming a fashion model with a perfect figure is not an easy task. This takes a lot of effort and commitment. Apart from the daily beauty routines a...

Best Handpicked Teas For Weight Loss To Know

If you're in plans of losing weight then the best option would be to first detox your body. For this, you can opt for some of the best handpicked tea...

Fat Free Foods To Have To Lose Weight

Do you have nightmares in which you see a bloated version of yourself?We all have that one friend who has more bones that any other tissue anywhere i...

Best Way To Shed Weight From Researchers

Want to shed those extra kilos? Go vegetarian. According to a new research, eating vegetables, grains, legumes, fruits and nuts may be almost twice a...

Know These Myths About Rapid Weight Loss

Are you pretty serious about shedding some of that stubborn fat overnight.This might be a bit too much for you to believe, but shedding pounds overni...

Fun Activities That Help You To Lose Weight

Is exercising a boring thing for you? Does the thought of exercise make your face go meh!? Then, this article is for you. Here we have listed some of...

Fat Free Foods To Have Before A Workout For Energy And Stamina

If you want to get most out of your weight loss and workout sessions, then you need to eat right. Only then will your body be provided with enough en...

Natural Banana Drink To Reduce Belly Fat

Your friend's wedding is in a couple of months and you plan on wearing a lehenga that shows off your mid-section. While you are out shopping and try ...

Amazing Workout Hacks To Get Muscles

Everyone wants that ripped muscular look and the sight of it is quite appealing. Women are not far behind this craze and more and more of them are ye...

Healthy Nourishing Foods For Weight Loss

The word "weight loss" strikes to our mind the moment we realise that we don't fit into our favourite pair of jeans anymore. Hitting the gym or consu...

Reasons Why It Is Good To Lose Weight Before Pregnancy

Before getting pregnant, it is better to ensure that you are healthy on many levels. This includes body weight. When you are planning to conceive, it...

Know These Foods That Can Melt Love Handles

The fat that gets collected around the top of your waist can ruin that otherwise perfect dress. This fat can also spoil the coolest of the T-shirt. T...

Know These Unhealthy Weight Loss Methods To Avoid

You all know that there are several methods to lose weight. Some may work, and some may not. But did you know that not all the methods that you follo...