Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Tuesday, February 25, 2020

fitness

Shoulder Exercises That Will Sculpt Your Arms Like Crazy

A lot of people have weak shoulders after spending so much time hunched over a computers and smartphones—in fact, this position actually turns ...

Best Oblique Exercises For Women To Build Your Abs Even More

For a truly strong core, you need to tone so much more than just your six-pack abs muscles—known as your rectus abdominus. While these give the...

Women Should Do to Prevent Weight Gain After 40

Finding it hard to lose weight as you inch closer to 40 years? Most women face the same issue because they tend to focus more on work and less on wor...

Change Household Chores Into A Workout

You can get the body to serve you well by challenging your flexibility, strength, stability, and endurance by changing household chores into a workou...

Shaping Up with 5 BX Plan

  The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years. Key Factors For th...

Why Women Find It Harder Losing Weight

A husband and his wife decide to go on a weight loss journey. They change their eating habits, include some form of exercise into their daily routine...

Skipping to Good Health

  Exercise is the vital essence of human body. It can be in any form, may be swimming, rowing, aerobics, to give you better and all round body de...

Quick Triceps Workout Will Carve Super Strong Arms

The Only Triceps Workout You'll Ever Need Good news if you’re wondering how to lose arm fat: It doesn’t require taking any crazy pills or...

Inter Milan sign Christian Eriksen from Tottenham

Inter Milan completed the signing of Danish international midfielder Christian Eriksen from Tottenham Hotspur. Eriksen, 27, has signed a contact unti...

Workouts To Enhance Your Sexual Appetite

There has always been a strong connection between physical exercise and sexual performance. Did you know that regular training can actually boost you...

Easy Workouts For Young Mothers

  As a young mother, the days can seem really LONG, and often are full of the myriad tasks that involve raising young and taking care of house an...

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

Are you well and truly ready to clock off, hit those Christmas parties, summer barbecues and general holiday festivities?  Sorry to be a party p...

How To Get Back Into Exercise After A Break

Getting back into exercise after you haven’t done it for a while is HARD! Whether your break was due to injury, pregnancy and childbirth, or ju...

Health Benefits Of Doing Pushups Daily

Pushups are among the easiest and versatile workouts that come with a plethora of health benefits. It is very effective not just in reducing our extr...

Drawbacks of performing yoga incorrectly

Yoga is a low-impact physical activity, offering myriads of health benefits. Apart from making you physically flexible, increasing muscle streng...

How long does it take to tone muscles

Muscle toning and muscle building is a time taking process, which requires consistency and the right strategy. Apart from this, it also depends ...

Four important steps of an exercise routine

Planning a workout routine as per your requirement and fitness level is a challenging task. You do not want to make any mistake that can halt yo...

The easiest way to balance your blocked chakras in 3 minutes

How to balance your blocked chakras A lot of people are not aware that the 7 chakras present in our body have a lot to do with how we feel, both ment...

Exercises that you should perform for a healthy brain

Do these exercises regularly Exercising regularly is not only necessary for a fit body, but it is also good for your brain and prevents diseases like...

How to lose weight without performing cardio?

Cardio or cardiovascular exercise is a high-intensity workout, which elevates your heartbeat and helps you burn more calories in a short period of ti...