Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Saturday, January 18, 2020

fitness

The easiest way to balance your blocked chakras in 3 minutes

How to balance your blocked chakras A lot of people are not aware that the 7 chakras present in our body have a lot to do with how we feel, both ment...

Exercises that you should perform for a healthy brain

Do these exercises regularly Exercising regularly is not only necessary for a fit body, but it is also good for your brain and prevents diseases like...

How to lose weight without performing cardio?

Cardio or cardiovascular exercise is a high-intensity workout, which elevates your heartbeat and helps you burn more calories in a short period of ti...

3 Best Exercises To Lose Arm Fat

1. Triceps Kickbacks This is the most-recommended and popular arm-shaping exercise, and quite easy to do.Pick a dumbbell weighing around 1-2 kg ...

Yoga Exercises That Stimulate Blood Circulation To The Scalp And Boost Hair Growth

1. Sirasasana  This exercise involves balancing your entire body on your head. You need to invert your body, with your head resting on the ...

How to Start Running for Beginners

When you start running, don't plan to go too far or too fast right away—doing so is the number-one cause of injury among runners. Start by...

Reasons to Run On the Treadmill Instead of Outside

One of the major benefits of running on a treadmill is that it's a softer surface and therefore less force on your joints. While running on trai...

Functional Strength Workout

Bulgarian Split Squat with Dumbbell Curl A. Stand on the right foot approximately 3 feet in front of a bench or step, with the ball of the left foot ...

If you can do these exercises, you are a fitness PRO

One arm handstand We all know it is not easy to perform a handstand and when you have to balance the weight of your entire body on one hand, it ...

Pool aquacises for fitness and fun

Water Relay Each player must fill the mug with water, get on to the board and swim across the pool to dump the water into the bucket on the othe...

Martial art forms women can learn for self-defense

Taekwondo Taekwondo means "the way of kicking and punching". This form of martial arts has many lethal moves that can cause grave damage to the ...

Yoga to get a natural glow

Simhasana  This asana imitates the roar of a lion. It's an anti-ageing pose, and is one of the best facial exercises. From skin tightening ...

yoga postures that can cause serious injury if not done correctly

There yoga asanas are tricky Yoga has always been considered as a gentle and low-impact exercise, offering a plethora of health benefits. It is a&nbs...

Gold Polished Necklace Set

Description Alloy Based Necklace in Golden This Set is Gold Polished Available with a Matching Pair of Earrings The Necklace is Enclosed with an Adju...

How to Jump Start Weight Loss

Experts recommend a safe level of losing two pounds per week,"However, it is possible to start developing healthy exercise and eating habits in ...

How to Start Weight Loss Workout

Cardio 1 A. Warm-up by jogging for 2 minutes. B. Interval train for 3 to 5 minutes. Increase the intensity by either jogging on an incline or by uppi...

How Many Calories Do You Burn Lifting Weights

The Benefits of Lifting Weights Before we even talk about calories, you should know that strength training offers a number of short- and long-term be...

Simple tips for women looking to lose weight

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from slee...

How you can meditate anytime, anywhere

Meditation is the key to eliminating stress. You must allow your mind and body to channel out all the stressful energies after a long day at work. Ad...

How to Do a Glute Bridge Using 3 Simple Steps

1: Knee-Hug Single-Leg Glute Bridge Starting your workout off with this glute bridge variation while help you learn how to properly tuck your tailbon...