Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Sunday, July 21, 2019

fitness

Knee Strengthening Exercises That You Can Do At Home

Knee problems have become exceedingly common among the masses. Sedentary lifestyle, unbalanced diet, obesity, etc., are some of the leading causes of...

Know These Natural Appetite Suppressants

Cravings and appetite are two big reasons for excess calorie consumption. When you experience a temptation to eat something, it is hard to overcome t...

Foods That Fill Your Stomach Longer To Know

Some foods are digested slowly and makes you feel full for a longer time. These foods are best for weight loss as you don't feel hungry all the time....

Know These Fitness Benefits Of Hula Hoop Exercise

Hula hooping is not just a playful activity. It offers many fitness benefits. And it isn't something that only kids must do; even adults can choose i...

Know These Best Fat Burning Ab Exercises For Women

Fat in the abdomen area is the hardest to get rid of and is known to increase the risks of diabetes and heart disease. Excess abdominal fat is highly...

Know These Food Swaps To Flatten Your Belly In A Week

Before you start burning stomach fat and toning the abs, you need to understand a little more about how the body works and find out why you are fight...

Know These Fitness Benefits Of Bowling

Even bowling is a sport. In fact, it was played even during the ancient times especially in countries like Rome. Today, most of the people who are in...

Know These Secret Tips That Motivate You To Exercise Every Day

Let's face it, most of us find workout and exercising to be a tedious task, and we hardly manage to exercise a few days in a week. So, you may wonder...

Know The The Best Exercises For Obese People

The world is changing fast and so are we trying to grapple with the changes. These changes have brought a sedentary lifestyle, increased caloric cons...

Know These Ways That Exercise Reduces Your Age

Exercise offers many benefits from making you strong to keeping you in shape. In fact, exercise gives you a high that no other drug can give you. But...

Things To Know About Your Genes May Not Be A Barrier To Weight Loss

Do not blame your genes for not being able to reduce that ever-burgeoning waistline. While your genes can increase the risk of obesity, they do not h...

Know About Does Eating Cereal Help Lose Weight

Does eating cereal help lose weight? Well, this question might constantly keep bugging you, since cereals have become a part of your daily meals. Wel...

Superfoods That Helps To Become A Muscleman

Whenever you see your favourite celeb on-screen with a perfectly toned body, you may feel envious for the mere look of their body. "Had I also had th...

Know These Effective Ways To Lose Weight While You Are Sitting At Office

You can lose weight while you are sitting and there are super easy and effective ways to achieve your goal. In fact sitting at one place without maki...

Simple Ways That To Increase Your Metabolism For Weight Loss

Have you been struggling with weight loss, but in vain, for a while now? If yes, then the best solution is to find ways to increase your metabolism t...

Know About How Muscles Grow

Maintaining muscle makes you feel confident as you tend to stay in shape. Our bodies are actually designed to work hard but we tend to sit for the wh...

Foods That Helps To Get A Flat Tummy

Generally, when one is looking out to have a flat tummy, then the first thing that one would do is control the food habits. But, surprisingly, this i...

Know These Reasons Why Crunches Aren't Enough

All of us love 6 pack abs. At least, having a flat stomach is what we dream of if we can't really afford a muscular midsection.That is why many peopl...

Health Problems That May Cause By Extreme Dieting

When people make a stern decision to lose weight and fat, they could go to any extent. In the process of extreme dieting they lose the valuable nutri...

Superfoods To Try Instead Of Going For A Diet

If you want to burn fat, eat more! Yes, that's the catch. And that's why we've curated a list of fat-reducing superfoods for your aid. Take a look. U...

Know These Simple Tips To Help You Walk More On A Daily Basis

Do you have a sedentary lifestyle? Do you feel like you do not get enough exercise? If yes, then these tips to help you walk more are just the thing ...

Foods That You Should Strictly Avoid To Prevent Fat Accumulation In The Body

If you want to have a slim, trim, healthy figure, then you should carefully watch the food that you eat. The food that we eat plays a vital role in o...

Know These Energy Foods For Men

When we talk about men's health their nutritional requirements are more as compare to women. They are physically strong but their body demands more n...

Foods That Never Eat After Exercising

Are you someone who exercises regularly? Do you wish to start a workout routine on a regular basis? If yes, then there are certain foods that you mus...

Know These Ways To Use Honey For Weight Loss

Are you looking for ways to lose fat? The excellent news is that honey, a natural sweetener, helps in losing weight on one hand and on the other hand...

Simple Homemade Juice That Can Reduce Belly Fat In A Week

Do you feel embarrassed to wear cute crop tops because of your belly fat issues? If yes, then worry not! There is a natural remedy that can help you ...

Tips To Attain A Flat Tummy Like Deepika Padukone

Surely, most of us would be familiar with the Bollywood damsel, Deepika Padukone, right? Do you wish to attain her toned physique and flat tummy, the...

Know These Simple Tips To Lose Fat From Your Hips

You might be familiar with the terms "muffin-top", "love-handles", etc., that are used to describe the excess fat accumulated around your hips. So, i...

Know These Extremely Simple Ways To Burn 100 Calories

Do you feel like you have reached a saturation point when it comes to your efforts in losing weight? Well, worry not because there are a few ways in ...