Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Sunday, November 18, 2018

fitness

Simple Cardio Exercises That You Can Try On Your Own

In today's fast-paced world we often fall prey to several diseases at an early age. Blame it on our eating habits or our workaholic lifestyles; we ha...

Know These Easy Ways To Cut Down On Your Calories

What does the term 'cutting down on calories' bring to your mind's eye? Maybe hitting the gym doing strenuous workouts with all those equipment.That ...

Low Calorie Healthy Foods For Overweight women

Being obese has become a common problem that is generally faced by a lot of women. When you suffer from this nasty health problem of being obese or o...

Simple Habits Can Help You Lose Up To Five Kilos In A Month

When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc.Then there might be s...

Things To Know About Paleo Diet In Weight Loss

The paleo diet is also known as the caveman's diet. This diet is based on the belief that eating like our prehistoric ancestors will help us shed pou...

Best Natural Remedies To Reduce Belly Fat

Imagine this, you are thinking of traditional outfits to wear to your friend's wedding, but the minute you try on a saree, you notice that your stoma...

Know These Tips To Lose Weight Post Festivals

It was celebrations galore the last few weeks - Ganesh Chaturthi and Bakrid being the two major ones. Festival times bring us closer to family and fr...

Natural Extract Supplements That Burn Body Fat Faster

If you are someone who has been wanting to shed a few extra pounds, as you want to look fitter and shapelier, then you are on the right track. This i...

Reasons You Need To Include Healthy Good Fats In Your Diet

Fats are useful for promoting overall health as they provide the body with energy. They also help keep the skin and hair healthy and insulate the bod...

Know These Healthy Things That Can Sabotage Your Weight Loss Goals

You might be cutting your calories big time and hitting the gym for hours. But if you're not seeing any results, it's high time you gave a thought ov...

If You Want To Lose Weight Never Eat These Foods

With a lot of health awareness programmes springing up in the city, it is a common thought for every individual to get motivated to shed those extra ...

Ways That Metabolism Changes With Age

When your metabolism slows down, many other changes occur in your body and those are the very changes that make you look old.Let us discuss what happ...

Fool Proof Ways To Lose Weight Without Dieting Or Exercise

Have you been trying to lose weight for quite some time now? Do you keep failing your diet plans and bunking gym or daily walks?Here are some fool pr...

Simple Exercises That Can Lift Breasts Naturally

Sagging breasts are quite common.It's an unfortunate consequence of aging. Just like fine lines, wrinkles, and loose skin.But they don't have to be t...

Best Snacks For Your Midnight Cravings

Are you a night owl? If yes, then you must be experienced at hunting down leftovers after midnight. Especially the last few slices of pizza and the l...

How to Start Working Out For The First Time

Losing weight and staying healthy is more than a fashion imperative. With diabetes and heart diseases on the rise due to unhealthy lifestyle choices,...

Benefits Of Cardio Exercises In Burning Fat

Running is a great way of burning off the extra fat in your body. But a lot of people don't like to run because it takes a long time to reap its fat-...

Awesome Benefits Of Intermittent Fasting

Every religion in the world has certain customs and rituals that can help you lose weight.Muslims fast from dawn till dusk during Ramadan. Christians...

Beckham celebrates as Miami voters approve path to stadium

David Beckham was celebrating in South Florida after his dream of building a team in Major League Soccer took a notable step forward. The former Engl...

How Drinking Alcohol Affects Muscle Gains

Drinking too much can spoil your muscle building plans drastically. Alcohol is a chemical that interferes with many chemical processes in the body. I...

Ways To Consume Avocado In Order To Lose Weight

Avocados are nature's gift to man. These creamy green jewels are full of healthy fats which aid in faster weight loss, help lower blood pressure and ...

Things To Do After Eating Cholesterol Rich Foods To Prevent Weight Gain

It is the festive season. There are parties everywhere. We either have friends coming over or invitations to other house parties. The festive season ...

Know These Reasons For Weight Gain Due To Your Job

Today, most of us are gaining weight in office. We spend most of the time in office. Added to that, if the eating habits and physical activity are no...

Diet Myths You Must Never Believe

A diet is a term used to describe a specially customised set of meals designed to help a person attain his/her health goals. Many a times, laymen mis...

Crescendo Fasting Technique For Women For Weight Loss

We all might be aware of intermittent fasting! It is a type of fasting which does not direct you to eat what but it, of course, directs you to eat wh...

Know These Reasons Why Athletes Must Avoid Ketone Salts

Apart from the exercises, taking care of the food that you eat is very important if you are an athlete. A strong stamina comes not just from keeping ...

Diet Myths You Must Never Believe If You Want To Remain Healthy

A diet is a term used to describe a specially customised set of meals designed to help a person attain his/her health goals.Many a times, laymen mist...

Ways To Enjoy Unhealthy Foods Without Feeling Guilty

Remember that weight loss is impossible unless you curb your desires for unhealthy foods.Also, remember that weight loss is impossible without reduct...

Ways To Lose Weight by Boosting Metabolism

We often look at people who are lean and fit and assume that they were born with an exceptionally good metabolism. And then we look at our growing fl...