Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Tuesday, March 26, 2019

fitness

Know These Unusual Ways To Burn More Calories

If you are someone who wants to lose weight quickly, yet safely, by burning more calories, then you must know that there are a few unusual ways by wh...

Why You Are Overeating And How To Avoid It

Wondering why no workout goals have been working out for you? You might actually be taking in too many calories each day without realising it.Those w...

How Quiona Helps To Maintain Your Weight And Stay Fit

Sedentary lifestyle, lack of adequate exercises and nutrient-rich foods are the major culprits why people tend to put on excess amount of weight. Los...

How breast size affects how women exercise

Breast size can affect how women exercise and whether they decide to work out at all, according to a large-scale new study of the exercise habits of ...

Know These Tips To Lose Weight Without Going to The Gym

However, most of us believe that losing weight and staying fit is only possible by going to the gym and working hard every day.While it is true that ...

Ways In Which Drinking More Water Will Help You Lose Weight

In a marketplace saturated with specialty coffees, carbonated drinks, sports drinks and energy boosters, plain water frequently loses its lustre. Hen...

Know These Simple Tips To Start The Very Healthy Ketosis Diet

If you are someone who wants to start eating clean, either to lose weight or improve your health, then you must definitely consider the ketosis diet,...

Signs That You Had A Good Workout

What's a good workout? Well, if your workout is intense, if it challenges you, pushes your limits and excites you till the end, then it is a good wor...

Four Minute Workout That Can Burn Stubborn Fat

Is hitting the gym a luxury for your time and money? Then, we are here to help you out. There is this perfect four-minute workout for all those busy ...

Know These List Of Food That Have Zero Calories

When we think of diet, the first thing we think of is the calories. We start planning our diet based on the calories intake. We bring you a list of f...

Exercises That Will Burn Fat More Than Running

Exercises also help in preventing many health conditions like stress and they make you feel healthier and better mentally. Exercises will get your he...

Know These Easy Workouts To Get That Perfect Butt

A well-toned butt is something that every woman wants to have. The craze is not seen among men. Like any other body part, the butt is also equally im...

Know These Effective Cucumber Water Recipes For Weight Loss

Cucumber is one among the healthiest foods to be had, especially when the summer days are around. It is always good to consume a cucumber smoothie or...

Know These Instant Impacts by Walking

Walking is the easiest workout. You can do it anytime and anywhere. We are programmed to walk and run most of the day, but we spend most of the time ...

Exercises To Get Toned Sexy Legs

Apart from having a flat belly, a pair of strong and toned legs is something that every woman aspires to have. Skinny tight fitting trousers and pret...

Know These Best Zero Calories And Fat Free Foods For Weight Loss

What is the best way to lose weight? The answer to this is by eating foods that are low in calories or have zero calories in them that help in burnin...

Tips To Lose Weight Consistently Without Gaining Back The Lost Pounds

There can be thousands of methods to lose weight. But there can only be a few methods in which you can actually lose weight for real. Further, there ...

Know These Easy Tips To Fight The Weight Loss Plateau

If you are someone who is on a journey to weight loss and you have even managed to lose some weight, then you must make yourself aware of the concept...

Know This Quick Acting Home Remedy To Lose Belly Fat

Although it is a fact that one must be happy with their body shapes and sizes, many of us would still want to look fitter, right? So, here is an amaz...

Know These Tips To Avoid Gaining Weight While You Are Travelling

Are you someone who travels often? Do you also wish to maintain a healthy diet and fitness regime on a daily basis? Well, travelling or going on a va...

Know These Fitness Tips For Women In Fifty To Look And Feel Healthy

There are some age-defying techniques that will help you remain fit, young and healthy after 50. As you age, you may find it difficult to do certain ...

Know These Ways To Eat Chicken While On Diet

Going on a diet? But scared of giving up all the tasty food and having to rely on boring food? It need not be so. In fact, healthy food is not tastel...

Know These Food Habits And Exercises That Will Help To Lose Facial Fat

Looking plumpy and chubby as a kid would be pleasing. But the moment you become a teenager, you automatically become conscious. This again is more co...

Know These Busted Fitness Myths

When it comes to fitness advice, people around you come up with umpteen number of suggestions. Most of them might be absurd and around 1% of them mig...

Fat Cutter Drink That You Should Try

There are some foods that favour fat loss. There are some drinks that seem to burn fat fast. Here is one such fat cutter drink. Generally, many peopl...

Foods That Body Builders Should Give Up

If you're a bodybuilder, then there are certain foods that are considered to be a big no-no for your body. Nutrition is a key component for muscle bu...

How You Can Stop Dieting And Still Lose Weight

Do you wish to lose weight and get fitter, just have a sensational body, just like your favourite celebrities? If yes, then you must be thinking of g...

Know About Quick Weight Loss Helping Two Kitchen Ingredients

If you are someone who wants to lose weight and get fitter sooner, rather than later, then here is a quick-acting remedy that can help you lose weigh...

Reasons Why You Are Not Losing Enough Weight

If you're eating good foods and also working out on a regular basis, yet not losing weight, there are some things that you might be doing wrong. Comm...