1. Make exercise fun
Exercise is one of the easiest ways to lose weight but it can become boring sometimes. If you think that hitting the gym and running on the treadmill has become a lackluster routine for you, spice up your exercise routine. Add some aerobics, Zumba moves or Yoga to your workout. Alternatively, you can try exercising with a group of friends. By doing this, you will make exercising a social activity and you can look forward to it every day.
2. Eat many short meals a day
Nutrition experts have repeatedly stated that stuffing yourself fully twice a day at lunch or dinner is not going to help you to lose weight. It can actually make you lethargic and lazy. Instead, they recommend 4-5 short meals in a day so that you can get bursts of energy whenever you need it and burn them easily too. Many celebrities are also known to have adopted this awesome tip to lose weight.
3. Include more fruit or salads in your diet
A bowl of fruit topped with plain yoghurt or a serving of salad with a nutritious selection of vegetables can be an effective way to lose weight. You don’t need to have your usual meals both times of the day. Take one full meal and replace the other one with this healthier alternative. This way you will consume lesser calories and you will be on your way to lose weight.
4. Use a calorie planner
Weight loss isn’t about eating less food, it is about planning your intake of calories properly. If you are restricting yourself of sugar based foods, plan a day off when you can gorge on a dessert. It may not be possible for you to take mental notes of how many calories you are consuming through the day. Use a calorie planner app which can help you know the calorie count of any food items that you eat. You may also get guidance on how you can plan your calorie intake through the week with the help of such an app.
5. Dance to a rhythm based track everyday
Women who want to lose weight may hate exercising. If you are one of these women, set aside a time when you put on a groovy rhythm based track and dance for half an hour. You don’t need any formal training in doing this as you will be within the closed doors of your room. Dance like no one is watching you and you may have burned enough calories in no time.
6. Take up a sport which makes you sweat
Playing a sport is one of the easiest and most awesome ways of losing weight. Strangely, it may also be the most overlooked. Take up a sport like tennis, football, squash, basketball or baseball which can make you sweat. Don’t opt for sports like golf, pool or croquet which are comparatively