Our parents may often ask us to help out with household chores and we may not comply, but did you know that there are certain household chores that can burn a lot of calories? If you are someone who does not like indulging in vigouroys exercises and diet routines, then you can simply reply upon household chores to lose weight.People who are struggling with their weight issues wish to be like the people who are slim without much effort. Unfortunately, not all of us are that lucky and we have to put in some effort when it comes to losing weight and staying in shape.Being overweight or obese can not only make us look unattractive, but it can also pose a major threat to our health. Being unfit or overweight can lead to a number of health complications like cardiovascular disorders, joint pain, arthritis, etc.Here are some common household chores that burn calories and make you slimmer.
1.Sweeping: Sweeping is an every day job which is very necessary to keep your houses clean and it can burn 87-102 calories for about 30 minutes of sweeping.
2.Vacuuming: Vacuum cleaning for 30 minutes can burn anywhere between 94-111 calories, along with helping you keep your house dust-free.
3.Dusting: If you notice that your furniture is dusty, take some time out to clean it, as it can help burn 57-66 calories, in 30 minutes.
4.Dish Washing: Dish washing by hand, an everyday household chore, has the ability to burn 49-58 calories, for 30 minutes, depending on the amount of dishes washed.
5.Organizing The Bedroom: Organizing and cleaning your entire bedroom can help you burn anywhere between 189-223 calories, in 30 minutes, depending on the intensity of the cleaning.
6.Scrubbing The Bathroom: Scrubbing the bathroom floor, the toilet, bathtub, etc., can burn anywhere between 106-124 calories, in 30 minutes.
7.Washing Cars: Washing your cars or even windows of your house, which are daily chores can help burn anywhere between 126-149 calories in 30 minutes.
These are the common household chores that burn calories and make you slimmer.