With rigid daily chores and long working hours, often it is not possible to find time to exercise. We present you with the best exercises to trim your body into the most flattering shape ever in hardly any time. Here are some easy fitness tips for busy women.
Cycling is not just eco-friendly; it is also a very good exercise to strengthen your leg muscles and your abs. Cycling involves continuous movement thus offering a good and a complete work out. Pushing the peddles of the cycle with your legs uses force, thus enabling your legs to become stronger and replace fat in the areas like your thighs and caves with muscle. It also enables you to get rid of flab around your stomach. Hence, whenever you get a chance to travel to slightly longer distances opt for a bicycle. It is like hitting two birds with one stone, with helping the environment and benefiting your legs. It hardly takes much of your time.
Swimming is truly a fun activity. Apart from it being a complete body work out, swimming particularly benefits your body because of constant movement. It is said that swimming is the best form of exercise as you are least likely to strain or pull a muscle while swimming. Different stokes while swimming benefit your legs and cause them to slim down extensively. Enroll yourself in a swimming club if you are not already a part of one soon; your body will be grateful! Swimming even two laps in a day helps to burn hundred of calories. Hence, you don’t need to sweat it out too long and this is an exercise which you can easily squeeze into your busy schedule as well.
Running helps to significantly reduce the fat around your entire body. If you manage to find even 10 minutes in a day to run, you will see the effect very soon. Running makes your caves and feet very strong. Running also helps to boost your immunity. Start off slow and gradually pick up pace. Try to participant in a marathon; it will boost your spirit. However, ensure that you get yourself a good pair of shoes in order to avoid any kind of injury.
Dancing is the most beautiful form of exercise you could indulge in. Almost any kind of dance requires you to be constantly on your feet. This will increase the flexibility of your body and also help you to become stronger. It will also improve your reflexes. Choose your favorite form of dance and take it up as a hobby which you can squeeze in your schedule. When you are choosing a way to socialize, pick for a smart option like clubbing where you can get to dance and burn all those annoying calories. At the end of the day when you look in the mirror at your wonderfully shaped body, you will be glad that you did!
Walking is the simplest form on exercise hardly requires much effort and can be done at any age. Even if you are not able to find sufficient time to go for a walk, you can walk whenever you get the chance. Instead of opting for a vehicle for short distances, walk it out. It will really help you in the long as well as short run.
This could refer to something as simple as the stairs of your building to mountains while trekking. Climbing is a wonderful exercise as it uses a lot of energy. You will end up burning great amount of calories each time to choose to climb instead of using the elevator. If you are an adventure freak, trekking is a lovely option for you.
Yes you read that right. While it is important to exercise and work out, taking good amounts of rest is equally essential. Your body needs to be taking rest and taken care off so that it is ready for a work out again. Hence ensure that you sleep sufficiently. Never, sacrifice on this.