Fitness Benefits Of Cycling You Must Know About

Healthy, fun and free. That’s what cycling is all about. No commitments, no monthly fees, no membership costs. Enjoy your time in the outdoors and enjoy life. ‘Bicycle your way to health’ is my motto – and here’s why you should make it yours too.Here are some fitness benefits of cycling that you must know.

Fitness benefits of cycling you must know are:

1.Cycling is beneficial for movement: Research has shown that post menopausal women are less likely to develop coronary diseases. But this is compensated for by the fact that they are more likely to develop peripheral circulatory abnormalities, like swelling of limbs, etc. Cycling helps improve blood and lymph circulation thus helping in preventing these complications.

2.Cycling is beneficial for lumbar or spinal problems: Cycling is a great exercise for women suffering from bad posture or excessive weight. Even though cycling focuses more on training the limbs and feet, it can also have some effect on the upper portion of the body, especially the shoulders and lumbar area. This is most pronounced when pedaling on an irregular terrain.

3.Cycling is beneficial for pregnancy: It has been recently shown that cycling is highly beneficial for pregnant women as well. Pregnancy brings along with it body pain, back pain, stiffness of joints, etc. These can be relieved to some extent by regular cycling. It can also lower risk of high blood pressure, depression, diabetes, etc. Cycling is a low impact exercise that strengthens joints and cartilage. It also strengthens the spine and helps build stamina. This can be very useful for the process of labor and child birth.

4.Cycling improves cardiovascular fitness: Cycling is a superb cardiovascular workout. It strengthens the heart. This improves blood circulation and reduces the fat levels in the blood. Did you know that even a 30 minute ride on the bicycle meets the American Heart Association’s healthy heart requirements? So pedal away for improved cardiovascular fitness.

5.Cycling is a low-impact activity: Have you used injury as an excuse of not playing sports or not exercising? Bicycling is a low-impact aerobic workout. Let me explain this in plain English. Bicycling is virtually a no-contact sport/activity which increases the heart rate and stimulates flow of oxygen in your body. So there are no tackles you need to watch out for, no shoulder pushes, no sprints to the ball, and most importantly – no pressure. Whether you are bicycling to work or for fun, you are at ease.

6.Cycling provides exposure to sunlight: Experts believe that 15 minutes of sunshine helps generate vitamin D which can prevent osteoporosis – it’s good for your bones. I used to drive to work. My commute started in my driveway and ended in the basement parking lot in downtown. Back from there, to my driveway. Most days I had virtually no exposure to direct sunlight except some rare moments near the photocopier near the office window. As unbelievable as it sounds, many of us are tied down to our mundane routines and sunlight becomes a luxury. Improve your vitamin D levels and bring a smile to your face in the sun – ride your bicycle.

7.Cycling tones your body: Let’s think of the muscles that you’d use if you rode your cycle. Arms, shoulders, back, thighs, calves, abs, chest – you get the point, don’t you? All the muscles in your body get a thorough workout when you cycle. It is a great way to get back in shape and have those crisp tones to your body shape. I’ll tell you, the way my body has transformed ever since I’ve started riding my cycle to work – Oooh, sexy is back.

8.Cycling reduces stress: Great stress buster. Do you run? Or jog around the park? Have you noticed how much time it gives you to catch up on your thoughts? Such times are your moments of solace and we all need time alone to hold back and catch up on life. I find cycling such a massive stress buster. Good mental health plays a very vital role in your life. Add the spark to yours by making bicycling a part of your routine.

9.Cycling helps you manage body weight: Overweight? Obesity? Body fat? Love handles? Double chin? Saggy thighs? Manage all that and more with cycling. We have already talked about how riding the bike allows you to work out most muscles of your body. This is a great way to burn those fat cells and control your body weight. The best part is you can do this on your way to work or on your way to a friend’s place. It’s just too easy.

10.Gym, without a gym: How many dollars do you spend every year on gym memberships? Believe me, the outdoors are much more fun than being held up inside glass walls. When you ride your bike, you are strengthening your muscles, skeletal system, spine, joints, blood circulation, stamina and your immune system. If you are a gym freak, you’ve probably been doing various different exercises to address all of these separately. Be wise and stop spending all that money. Start bicycling and do all that – free of cost.

11.Eco-friendly: Cars, trams, buses, trains and all other traditional modes of transport cause heavy air pollution, noise pollution and leave massive carbon footprints. Cycling has virtually no carbon footprint. It does not need fuel, nor does it emit any poisonous gases. You are probably thinking “What difference is it going to make if one person like me switches to cycling?” Even the world war started with one person’s thought. A reduction in all those pollution levels will give us better air to breath and better water to drink. This will give bigger health benefits to the mankind as a whole in the long run.

These are the fitness benefits of cycling you must know about.