Most of us believe that skipping dinner helps one to lose weight. But this is one of the biggest mistakes. Instead of helping to lose weight, skipping dinner aids in weight gain.So instead of skipping meals, making the right choice of food to eat for dinner is highly essential if you want to lose weight.Like the breakfast and lunch you eat, calories, protein, fat and carbs in balanced amount should form a part of your daily dinner as well. But one should keep in mind that the intake of calories does not exceed higher than the required amount.
Also one should keep a watch that they do not sleep immediately after having their dinner. There should be a gap of at least an hour or two between the dinner and going to bed. This is also one factor that helps prevent weight gain.Here are some foods to eat at night to lose weight.
1.Salads: Salads comprising of vegetables and fruits help in maintaining one's weight. Low in calories, salads help in keeping one full and prevents further cravings for food.
2.Whole Grains: Whole Grains like brown rice and oatmeal are rich in fibre and other essential nutrients. It helps in keeping one full for a longer period of time. It is low in calories but high in healthy carbs.
3.Vegetables: Rich in fibre content, vitamins and minerals, vegetables, especially the green leafy ones like broccoli are helpful if you want to lose weight. Add it to your dinner diet without fail.
4.Avocado: Avocado contains mono-saturated fat, fibres and a lot of nutrients. Add half an avocado to your daily dinner diet. It helps one to maintain the body weight and prevent excess weight gain.
5.Nuts: Nuts contain healthy fat, protein and magnesium. Adding nuts to your dinner helps in keeping you full for a longer period of time and prevents cravings for foods and sweets. This in turn helps prevent weight gain.
These are the foods to eat at night if you want to lose weight.