How to lose weight without performing cardio?

Cardio or cardiovascular exercise is a high-intensity workout, which elevates your heartbeat and helps you burn more calories in a short period of time.However, it is not necessary to do cardio to lose weight. If you are not a huge fan of the treadmill, elliptical trainer, stationary cycles, stepping machine or rowing machine, then no need to worry. 

What you can do instead?

Strength training

It is alright if you do not like running on a treadmill, but you still have to exercise for losing weight. Strength training is equally beneficial as cardio exercises. Try to include three to four sessions of strength training exercises in your routine. It will make you lean and toned.

Things you need to careful about:

Your diet: We know that diet and exercise both are important for weight loss. So, if you are opting out of a cardio routine, make sure you follow a strict and healthy diet. Consume fewer calories to reach your goal.

Binge eating: Mindless eating is another thing, which can hamper your progress. Eating spice, unhealthy or sugary stuff can be a big problem if you are on a mission to lose weight.