There are various types of exercises that you can follow to lose some unwanted weight and get a flat tummy. These easy-to-do car exercises that you can perform while waiting for the traffic signal to turn green can help you get fitter and utilise the time efficiently.
1. Sitting twists
Doing these can help get rid of the excessive fat deposited around your hips. Likewise, it also helps strengthen your core. Make sure that you do it only when there is traffic as it requires you to sit still and be attentive
Step 1: Sit straight keeping your feet shoulder-width apart.
Step 2: Then, stretch your right arm towards your left side.
Step 3: Try and touch the headrest of your seat while stretching your arm.
Step 4: Come back to the original position Step
5: Repeat the same process with your left arm.
2. Seated pelvic tilt
This exercise works your core and pelvic region, which causes the excess fat on your stomach to burn off, which has been proven by scientific studies. As per a study published in the Journal of Neurosciences in Rural Practice, performing seated pelvic tilt regularly can significantly help you shed that extra weight.
Step 1: Sit with your feet shoulder-width apart.
Step 2: Using your core muscles, maintain the position.
Step 3: Breathe in and move your pelvis forward.
Step 4: Hold the position got three seconds and come back to the original position.
Step 5: Try doing it 5 to 10 times.
3. Deep breathing
This exercise helps improves your metabolism and reduces the body mass index in obese individuals, especially teens. Although it may not reduce your overall weight, deep breathing can help get rid of tummy fat. While doing the exercise, that is when you breathe in deep, your oxygen intake also increases, which in turn aid in breaking down fat molecules which are made of water, oxygen and hydrogen.
Step 1: Sit normally and place your hands on your knees.
Step 2: Keep your shoulders relaxed.
Step 3: Start exhaling slowly, up to the count of five.
Step 4: Pause for two seconds.
Step 5: Inhale up to the count of five. Step 6: Repeat for 5 to 10 times.