Jogging Tips

1.Jog at the right pace

Start with the right jogging pace. Six miles per hour is considered to be the ideal pace for jogging.

2.The best time for jogging is early morning

Now as to the best time to do it, you should consider your schedule and set aside time for yourself and your health. But, the best time for jogging is early morning. This is when air is especially fresh and clean. It is moist, too, which is good for your respiratory tract. Jogging would load you up a bit and gently wake up all your body and its organs. It will give your day a quicker start and boost your metabolism right away.

3.Determine your pace

Jog at your own pace. Breathe in with your nose and breathe out with your mouth while jogging.

4.Spare at least 3 days in a week for jogging

To make your jogging a success and deliver good results for your health and shape, you should make it one of your habits. No “used to do it at one time” thing. Ideally, you should include jogging time into your daily schedule. But, 2-3 times a week would also do. Make it a habit you enjoy, and you’ll see changes in your life and health.

5.Relax while you jog

Use jogging time to relax. Relieve your stress, relax your body. Jogging should not be straining but relaxing.

6.Choose your route

Select a route you would enjoy the most. It could be your nearby park or beach. Find a place with fresh air in it and little or no cars.

7.Pack a snack with you

Take a healthy snack with you. You might feel a bit weak at first and might need something to eat. Do not buy street or processed food for such snacks. Get some vegetables or fruits with you.

8.Avoid over straining yourself

Do not over strain yourself while jogging. It does not really matter, how fast, far or long other people can run. Pay attention to your feelings and senses. Over straining your body would not do any good for your health. Remember, jogging cannot produce health results over the night. It takes time for them to show. Take it easy and gradually increase your pace and distance