Unhealthy food, sedentary lifestyle and lack of exercise have caused a havoc on our overall well-being. This unhealthy lifestyle has had an impact on our metabolism levels too. It has made us more prone to gaining weight, especially around the belly and thighs. For most women, excess fat around the belly remains a pet peeve. This is one of the most problematic areas for women that takes longest to lose fat. There are ways to lose weight around the belly, but there is a slight glitch, which is, either they involve making drastic changes to your diet or going for a rigorous workout.You are more likely to gain back the fat if you quit working out or go lax with your diet. Ayurveda, one of the oldest known medical systems, prescribes the use of natural herbs and remedies that are easily available around us to solve the problem of the pesky belly fat. According to Ayurveda, increase in weight and especially around the belly area is the result of an imbalance in Kapha dosha.
1.Curry leaves: Curry leaves are an important ingredient of the South Indian cuisine. It is one spice that instantly elevates the taste. But, only a few people know that it is also a good remedy to lose fat, especially around the belly area. This miraculous leaf helps in flushing out the toxins, speeding up digestion process and reducing fat build-up in the body. It helps in even fighting obesity and cholesterol levels in the body. Chew a handful of fresh curry leaves in the morning to help you lose that stubborn belly fat.
2.Flax Seed oil: Flax seed oil helps in fighting heart conditions, lowers cholesterol levels; and guess what, it also helps in aiding weight loss as well! Flax seed oil is rich in omega-3 fatty acids that help in increasing metabolism, and thereby reducing fat. So, it would be good to take flax seed oil every day if you are trying to lose weight.
3.Fennel Seeds: Fennel seeds are a powerhouse herb that contain calcium, magnesium, potassium and vitamins needed by our body. They help increase metabolism, reduce hunger pangs, flush out the toxins and purify the blood, thereby reducing fat. Soak 2 tbsp of fennel seeds in a jar of water. Leave this overnight. In the morning, drink this concoction. Drink this solution every day to reduce that nasty belly fat.
4.Water: Water is an important arrow in your weight loss arsenal. Replace sugary drinks, sodas, alcoholic drinks, etc., with water. It will help you cut down on the calories and will also aid in losing belly fat. Drinking water before meals or including veggies or fruits high in water content will help you in eating less.
5.Fenugreek: Fenugreek is bitter in taste but excellent in burning fat. It is a rich source of fibre and is low on carbs and cholesterol. It also helps in reducing the fat content. It is an important remedy in your belly fat loss arsenal. Soak 1 tbsp of fenugreek seeds in water. Then, in the morning, warm this solution and consume it.
6.Guggul: Guggul is an important remedy to lose belly fat and keep cholesterol level in check. It helps in a faster metabolic process, reduces fat from the liver and stimulates the thyroid gland. You can include guggul supplements in your diet to reduce belly fat. Do check with an Ayurvedic practitioner about the correct dosage, as consuming it in excess could have possible side effects.
7.Triphala: Triphala is an Ayurvedic remedy that is recommended for belly fat loss. Triphala is a mixture of three herbs that cleanses the body from the inside and rejuvenates it. It also helps in refreshing the guts.
These are the Ayurvedic remedies to reduce belly fat.