If you have been doing everything you can to lose weight by following a healthy diet and exercise routine and yet you can't seem to lose weight, then there are some ways in which you can cut down your food!Weight loss is one of the hardest things to achieve out there, especially if you are someone who loves food and dislikes physical activities.Many people seek the help of professionals to help them lose weight who prescribe weight loss medications, which may not be very safe to use. As we all know by now, being overweight or obese can lead to a lot of health problems, such as high cholesterol, joint pain, hypertension, certain cardiovascular diseases, etc.Here are some easy tips to reduce food portions and lose weight.
1.Fill up half your plate with vegetables, and the other half with your regular food, this way, you will be eating less and also eating healthy! And veggies are very low in calories.
2.Add a protein-rich food like beans or chicken with every meal. Proteins fill you up faster and also aid weight loss.
3.Keep sipping on water, as you eat your meal, this way, you will feel fuller and avoid overeating.
4.Begin your meal with a low-fat vegetable soup, this way, you can eat limited quantities of food, thus cutting down on food portions.
5.Another trick to cut down on food portions is to use smaller plates and spoons, this habit can also help you eat lesser.
6.Add cayenne pepper to your meals. A compound in cayenne pepper known as capsaicin has the ability to curb appetite, thus helping you cut down on food portions.
7.Adding a lot of fibre-rich foods can also curb your appetite and help you eat lesser to lose weight.
These are the tips to reduce food portions and lose weight.