When we talk about men's health their nutritional requirements are more as compare to women. They are physically strong but their body demands more nutrition and supplements. Due to increasing stress in life, work pressure and day to day challenges, it is very important for men to take proper care of their health. Women also have many health issues that need to be taken care of. However men's health is rarely talked about as compared to women.Men's body can tolerate lot of stress but at the same time can easily be invaded by diseases. Due to stress, the immunity is somehow weakened. Men suffer from more physical exertion and they have more tolerance for pain. So their body can't realise the pain before it is extremely tired. They fall sick abruptly and can have other unnoticed health issues. Therefore it is better to take proper health precautions by taking some foods that will boost up men's health.
1.Ragi: It is richest source of calcium and helps to prevent osteoporosis in men. It is rich is zinc and prevents fertility issues. It treats diabetes and prevents obesity. It is among the best foods for men's health.
2.Chia Seeds: It is one of the best healthy foods for men. It maintains a proper body temperature and is more beneficial during summer season. It is rich in omega 3 fatty acids, fibres and antioxidants. It prevents heart diseases and is good for the brain. It also prevents Alzheimer's diseases.
3.Soy: It prevents and treats prostate cancer as it contains isoflavones. It improves heart health and builds muscles as it is rich in proteins. You can have soy milk, soy nuts and soy cheese.
4.Mango And Papaya: These fruits are rich in bioflavonoids and other nutrients which is abundant in their skin. Men must have these fruits to meet their nutritional needs. These fruits increase immunity and give strength.
5.Capsicum: They are rich in vitamin C. They contain three times more vitamin C than oranges. Vitamin C is a healing vitamin. It increases immunity and helps to heal wounds. It also gives strength to the body.
6.Garlic: Men must not forget to eat garlic either in raw form or as capsules. It benefits both sexes but can be more beneficial for men. Garlic is rich in anti-oxidants which removes all toxins from the body. It is rich in bioflavonoids and also increases sperm count.
7.Broccoli: It produces certain enzymes in liver which helps to reduce the effect of cancer cells. It is also rich in vitamin C which gives strength to body and boosts immunity. This is one of the best energy food for men.
8.Milk And Dairy Products: They are rich in an amino acid called as carnitine. This amino acid utilises fats to give energy. It also increases blood circulation and keeps you active. Dairy products prevent muscle cramps and weakness. They are also rich in calcium which is good for bone health.
9.Yoghurt: It is rich in good bacteria which help in the absorption of vitamins and minerals into the blood from the intestines. These good bacteria help to fight diseases and increase immunity.
10.Avocado: Avocado is good for your heart. It is rich in carnitine which gives energy to the body and help in the breakdown of fats. Avocado is also rich in good fats which reduce the cholesterol level and also aids digestion.
11.Honey: One of the natural and energetic foods for men's health is honey. Every man should have one teaspoon of raw and pure honey at bedtime. It heals every diseases and increases immunity. It kills bacterial infections and increases body strength. It also increases sperm count.
12.Beef: Red meat is rich in proteins, minerals and iron to meet the nutritional requirements of man's body. It is also rich in amino acid carnitine which improves circulation and gives energy. Have lean meat only to prevent cholesterol level in your body.
13.Tomatoes: They are rich in lycopene which is a powerful anti-oxidant. It prevents you from prostate and stomach cancer. Include tomatoes in your salad and have it in your daily diet.
14.Peanuts: Peanuts are good for heart and decreases cholesterol level. They are rich in zinc and essential fatty acids which prevent infertility and strengthen immune system. It also prevents brain damage.
15.Fish: It is rich in omega 3 fatty acids which improves heart health and increases mental concentration. Fish is rich in proteins which builds muscles. You must eat three to four times fish per week.
These are the energy foods for men to know.