As most of us know, shedding even a few kilos of body weight can be extremely hard! Weight loss requires tremendous will power that can help us stick to a strict diet and exercise regimen. So, you can only imagine how frustrating it would be to see that you are gaining back all your lost weight!A lot of people, when they do manage to lose weight, slowly drift away from their diet and exercise routine and eventually gain back the lost weight. So, the whole process of losing weight has to start again! Also, it is very unhealthy for a person to be losing and gaining weight constantly, as it can affect the metabolism.Here are some tips to avoid gaining back the lost weight.
1.Firstly, even after you have lost weight, never stray away from your diet and exercise regimen! If this regimen has worked for you, chances are that it will keep working to help you maintain your healthy weight even in the future.
2.Even if you do indulge on "cheat days" or breaking your diet once in a while, make sure that you never skip exercising for at least an hour every day!
3.Each time you get the urge to indulge in overeating, remind yourself about the difficult journey you've had to go through, in order to lose weight.
4.Stick on post-its with inspirational weight loss messages and tips, on your refrigerator, in your kitchen, on the mirror, etc., to help keep you inspired.
5.If you get too bored with your current diet plan, go to your dietitian and ask for a new plan, so that you can avoid eating the wrong foods.
6.Even when you indulge in eating unhealthy foods once in a while, make sure that you are consuming smaller quantities. Avoid loading up your plate!
7.Do not skip your breakfast. Breakfast should be the biggest and healthiest meal of the day if you want to avoid gaining back the lost weight.
These are the tips to avoid gaining back the lost weight.