1. For better awareness of the body
When performed in a precise manner, under adequate supervision, the strengthening and stretching exercise regimen greatly contributes to building better body symmetry and coordination. Pulling your stomach in and also pulling your shoulders down helps you to gain greater body control and it bring in a positive change in your body’s awareness. The effect of mobilizing the spine and building flexibility, together with rectifying the flaws in your chosen lifestyle and exercise pattern, can be far-reaching. You become more aware of how you should sit, how to stand and how to walk around. You realize that the neck pain was after all the outcome of sitting before the computer for hours on end.
2. For a stronger body
Pilates are not about flat abs, but more about abdominal strength. It is important that you realize flatter abs does not necessarily mean a robust core. Doing Pilates help you to stand straight in the right posture and thus gain better flexibility. Enhanced overall body functionality and balance is sure to boost your confidence level and will thus serve you in more ways than one.
3. For greater control of the body
Pilates, in fact, teach you how to move around and it gets reflected in your body language. While doing Pilates, the body muscles are required to work together in perfect sync. You are made to realize what exactly is hindering your free body movements and then it is easier for you to attain perfect body symmetry and it really shows.