1.Listen to peppy music
On your way to work, listen to happy and peppy numbers that keep you upbeat and jovial. Listening to good music really works to charge your mood, and is a good way to start your mornings. The songs will keep playing at the back of your head; you’ll be humming them too during work! It’ll keep you motivated and happy.
It’s not necessary that you need to get into heavy-duty workouts in the morning. You can simply go for a 20-minute jog in the park. It’ll make you feel fresh, charged and energized, and will really take away the stress by pumping some fresh oxygen into your system. Whether you believe it or not, exercising in the outdoors does have a positive effect on your mood.
3.Plan your day
Happy employees and successful employees have something in common – planning! That’s because when you plan your day properly, it saves you from forgetting things and having last-minute stress. That last-minute stress not only spoils your mood, but also harms your work efficiency and reputation.
Empty stomachs make grumpy people! Breakfast is the most important meal of the day, and you must not step out of the house without having it. Worst case, pick it up on your way to work, or eat it first thing when you reach work. Once you get stuck with early morning meetings and other work commitments, you won’t be able to excuse yourself even for a few minutes till lunch. So better eat beforehand; it’ll help you focus better and will also keep you fitter and healthier in the long run.
Dressing well has a really positive effect on your mood. When you are pleased with the way you are looking, you feel happy and confident in front of the mirror before leaving the house, and then your whole day goes good. Plus, the compliments that you receive from people around you uplift your mood too. So always make it a point to dress nice.