You do no get enough time to exercise and are always stuck to your desk, which may lead to your body accumulating unwanted fat. We have listed some simple ways through which you can lose weight even when you have a busy desk job.
1.Use the stairs
Unless your ill health prevents you, we would advice you to use stairs as much as possible. Be it walking up to your office on the third floor or going to a shopping mall’s second floor, use the stairs. There is nothing like climbing stairs to help you lose weight.
We do not mean, walk around aimlessly. When you have a doubt to be clarified or a confirmation to be sought from a coworker who sits in the same office as you, instead of using e-mail or telephone, walk to his/her desk and get things done. This is the only way you will be able to lose weight without having to rearrange meetings or skipping lunches.
3.Jog, if possible
Some offices encourage employees to go on early morning or late afternoon jogs within the office campus itself. If your organization is one such, take full advantage of it and indulge in jogging on a daily basis. Some organizations also have gyms and offer membership at a discounted price to the employees. Get yourself one and spend at least one hour daily at your office gym.
4.Take your bike to work
If possible, ride to your workplace. It may mean you will have to wake up earlier than usual, but it is worth it. When you ride to your office, you are sure to give your body the much-needed exercise, apart from making your body feel fresh and energized.
5.Monitor your snacks
When you are at office, it is imperative that you watch what you eat. Keep healthy snacks on your desk and ensure that you do not over eat and pile up calories. Apple, peach, bananas etc. are really good for your health and do not make you put on pounds.