Top Exercises At-Home

 

1. Supermans

Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

2. Push-up

The Push-up is an oldie but goodie.  You can modify intensity by changing hand placement.

3. Contralateral Limb Raises

Don’t let the name scare you – this is great for toning those troubling upper body areas.

4. Bent Knee Push-up

A great starting option if you struggle with the correct form using a full Push-Up.

5. Downward-facing Dog

Slow and controlled movement very important – wonderful calf stretch.

6. Bent-Knee Sit-up / Crunches

Most people don’t know how to perform a proper sit-up/crunch – that is until now.

7. Push-up with Single-leg Raise

A great progression from a regular Push-Up but remember to keep proper form.

8. Front Plank

This is harder than it looks!  Your back and abs will love you. 

9. Side Plank with Bent Knee

Great way to add in hips work without the need for any equipment other than your own body weight.

10. Supine Reverse Crunches

Advanced crunch that targets the entire core region.  If you feel pain in your back – STOP