A big belly can often lead to mental trauma and feeling of embarrassment in front of others. Staying fit is necessary not just for good looks or appearance but also to avoid ailments. Excess fat and obesity can lead to many issues in the long run. However, it isn’t so hard to get rid of your tummy fat, if you inculcate healthy habits like daily exercise and include a good diet.Here are some ways to get a flat belly.
Ways to get a flat belly are:
1.Jog in the morning: Not only does jogging keep you fresh, it also helps you lose calories. You will also build leg muscles as you run regularly. This process consumes more calories so you can easily burn a substantial amount of calories by jogging in the morning. Alternate walking and sprinting is also another way of doing it. You just have to make sure your body doesn’t get used to the exercise as that reduces the effectiveness.
2.Focus on your diet: If you wish to get rid of stomach flab, you have to pay attention to what you are eating. Lemons, onions and cucumber with salt sprinkled on them, carrots and oat meals are all beneficial. Spinach and broccoli should be included at least 3 – 4 times every week in your diet. Opt for whole wheat bread instead of white bread. Blueberries and other fruits should also be consumed more often.
3.Practice push-ups: Push-ups are one of the most popular free-hand exercises performed by people. They help you get a flatter stomach. Push-ups also work many other muscles in the body, whether it is your biceps, shoulders or leg muscles. Although it is hard to keep your hands apart, body, back and knees straight and lift yourself up after touching the ground, you have to start doing one or two and then slowly build on it. With time you will find that you are able to do more than a dozen push-ups at one go.
4.Avoid junk food: Junk food should be avoided at all costs. More than 500 calories are added to your body due to every 100gm of junk food that you consume. Cheese based puffs for example, add more than 1200 calories to your body. Candy bars can contribute about 250 calories. The count is also quite high for other foodstuffs such as fried foods and processed meat. So, if you wish to get rid of the fat, avoid fatty foods.
5.Go cycling: Cycling on a regular basis is a great substitute for jogging especially if there are uphill routes that lead you to scenic views. Not only do you lose weight, cycling amid nature will enhance blood circulation and improved digestion.
6.Avoid stress: Nothing affects the shape of the body as stress does. It is important to avoid stress as much as possible. Whether it is working late, worrying too much or neglecting food, stress can always affect the state of your mind and in the long run, your body too. It is therefore important for you to stay calm and focused and live in the present.
7.Try out stomach crunches: For stomach crunches, you need to lie flat on your back. Fold your hands behind your head, raise your upper body and bring it down in an arch such that the forehead touches the knees. If you are not as flexible, try to bend yourself as much as possible while keeping your legs absolutely stationary. Do not bend your knees when you are raising yourself.
8.Go for clinical procedures: Botox and other surgical procedures can be undertaken if your BMI goes over 40. This scale of obesity can be extremely dangerous to the body. One must remember though, that getting a flat stomach is just a goal. Your aim should be to lead a healthy lifestyle and that does not come through surgeries but through good diet and regular exercise.
9.Practice yoga: Different yoga asanas target the stomach helping you get slim while also focusing on the internal health. Yoga calms you down while also providing great physical benefits. It helps you improve your flexibility. Breathing exercises under the supervision of a certified yoga teacher can help you lose tummy fat and get a flat stomach.
10.Regularly check your body mass index: This may not directly be related to your tummy fat but BMI will always give you a good idea of where you are headed to. Your body mass index should normally be around 20 to 25 based on your height and the standard healthy weight for that height.
These are the ways to get flat belly.