Omega-3 or omega-3 fatty acids are essential nutrients which help in regulating the health of cells and cell membranes. Besides, omega-3 also helps in the regulation of blood clotting and protecting the health of the heart. Because omega-3 fatty acids are polyunsaturated, they are heart-friendly.
Those who often include fish in their diet are less likely to suffer from heart related ailments. Fishes contain omega-3 and are extremely beneficial in raising the good cholesterol levels in your body and thereby protecting your heart.
Apart from being a rich source of omega-3, nuts also contain phytochemicals and alpha-linolenic acid which are beneficial for your heart. Nuts are also sources of fiber, minerals and protein. So, a handful of nuts consumed as snacks is a very good idea.
3.Vegetable oil, rapeseed oil and olive oil
Some oils like vegetable oil, rapeseed oil and olive oil are rich sources of omega-3. Use these oils in cooking and your intake of essential omega-3 would be taken care of. These oils contain monounsaturated fats which are good for your heart and reduce the level of bad cholesterol in your body, thereby protecting the health of your heart.
Flax seed whether in the form of grain or oil, is a very good dietary supplement as it is a plant-based variety of omega-3. Additionally, flax seed also contains anti-oxidants which help in the prevention of certain kinds of cancer.
Pumpkin seeds can be used as simple snacks or for garnishing your dishes. Pumpkin seeds can be included in your diet as a tasty and healthy option as it is also a very rich source of omega-3 fatty acids.