Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Monday, November 18, 2019

health

Delicious Vitamin C-Rich Drink

Vitamin C is an important vitamin required for the health of the skin and hair, as well as a healthy immunity. But this water-soluble vitamin is...

How to Eat Kiwi Fruit

Since the kiwi fruit is high in Vitamin C, it is best eaten raw as cooking kills the vitamin content as well as the lovely green colour of the f...

What is brown fat? How is it different from other body fat?

  Brown fat, also called brown adipose tissue, is a special type of body fat that is turned on (activated) when you get cold. Brown fat produces ...

Headaches and hormones: What's the connection?

  Many factors contribute to headaches for both men and women, including family history and age. Women, however, often notice a relationship betw...

The power of a plant-based diet for heart health

Investigators have studied the relationship between plant-based food intake and various ailments in many, many studies. Eating more fruits, vege...

Breast health

Breast health begins with a sense of what's normal for your breasts (breast awareness). To promote breast health, consider doing regular breast ...

All About Ovulation

Ovulation is the release of an egg from one of the ovaries. It often happens about midway through the menstrual cycle, although the exact timing...

3 diet changes women over 50 should make right now

1. Calcium for bone health Osteoporosis gets a fair amount of attention, and most older women understand that the risk of developing this bone diseas...

Don't get tricked by these 3 heart-health myths

Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than b...

High Blood Pressure Diet

Hypertension, or high blood pressure, is a condition where the pressure of blood against the walls of vessels is persistently elevated. A blood ...

4 Fruits That Are Relatively Rich In Protein

Fruits are rich in a rainbow of nutrients, right from all the essential vitamins that play a part in maintaining the health of various body func...

Is Quorn good for you?

What is Quorn? Quorn is a brand that uses a meat substitute called mycoprotein, derived from a natural fungus. The fungus is fermented in order ...

What is a ketogenic diet?

  How does the ketogenic diet work? The aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict l...

The health benefits of Brussels sprouts

What are Brussels sprouts Brussels sprouts are small green edible buds, which look like mini cabbages, measuring around 2.5cm-4cm in diameter, and&nb...

Cold And Flu Remedies

Remedies to try: 1. Nasal sprays Intranasal steroid sprays can reduce inflammation in your nasal passages, moisten mucus membranes to limit irritatio...

Foods You Should Never Eat When You're Sick

COFFEE Caffeine is even worse when you’re dealing with vomiting or diarrhea, since both can cause you to lose fluid. Taking in extra caffe...

How To Prevent A Cold Before It Starts

Once a cold virus enters your system, nothing will truly prevent it from running its course. So-called cold fighters such as vitamin C and herbs...

Cabbage soup diet

The cabbage soup diet is generally considered a fad diet. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seve...

Diet plans

  When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet ...

Is nail biting cause any long-term nail damage?

  Nails are formed within the nail bed — just beneath where the U-shaped cuticles begin. As long as the nail bed remains intact, nail bitin...

Is any harm natural nails by wearing artificial nails?

Artificial nails, a nail enhancement that can be made from a variety of materials, aren't likely to harm healthy natural nails. Popular types of arti...

Ways Awesome Ways to Fight Stress With Meditation

Why Stress? Stress shows – in our behaviour, attitude, and our mood. You might have also noticed that it impairs your judgement and leaves you ...

Side Effects Of Beetroot

The beetroot extract called betaine is known to lower liver detoxification, boost the natural production of hormones in the body and remove exce...

Health Benefits Of Licorice Root

Licorice root is also called a sweet root. It's because it contains a compound that makes it 50 times sweeter than sugar. The root is known to b...

Did You Know These 13 Best And Worst Foods For The Liver

If you consume a healthy diet, your liver will be able to function properly resulting in your overall well-being. But, if you aren't careful wit...

Drinking Even One Glass Of Alcohol A Day Be Harmful For Health?

We can see people, as young as 16 enjoying alcoholic drinks, even though it is not legal, thinking that it is not unhealthy or dangerous if they...

Common Myths About Heart Disease Busted

1.Young women don't have a risk of heart disease.  According to the American Heart Association, heart disease affects women of all age groups an...

Nutritional Health Benefits Of Pili Nuts

Pili nuts are the fruit of the pili tree (Canarium ovatum) native to Southeast Asia, Papua New Guinea, and Northern Australia. The nuts are 6-7 ...

How To Keep Your Liver Healthy

  When the cells of the liver are replaced with scar tissue, it could lead to liver cirrhosis. When your liver fails to function well, it sh...