Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Wednesday, September 18, 2019

health

Ways an Apple a Day Keeps the Doctor Away

1.By helping to clean the digestive system The ample amount of fibrous content in apples can help clean up the digestive system, preventing it from p...

Health Benefits of Seaweed

1. Rich source of vitamins Seaweed is known as super food because of a reason. It is power packed with Vitamin A, calcium, iron, potassium, iodine an...

Health Benefits of Raisins

1.Boost sexual health Eating raisins daily improves your sexual drive. Raisins contain an amino acid called arginine which helps in the arousal of th...

Best Low Fat Desserts to Keep Obesity at Bay

1.Apple Fig Compote Apple fig compote is a great dessert if you want to lose weight. You can omit the sugar and glisten your fruit desserts with hone...

Benefits of Eating Vegetarian Food

1. Vegetarian food reduces health risks Many studies and researches have claimed that vegetarianism can significantly reduce chances of health proble...

Health Benefits of Raw Milk

1. Increases strength gain The protein content in milk is very high and is excellent for building muscle strength. Dextrose in milk boosts insulin, a...

Ways Stress Affects Your Body

1.Muscle soreness When you are under stress, your muscles tense up. This is a reflex action and a way your muscles respond to stress. Prolonged stres...

Reasons to Eat More Fruit

1.They have a lot of vitamins and minerals that can keep you healthy Fruits come loaded with a lot of vitamins and minerals. For example, a fruit lik...

Foods that Help You Live Longer

1.Green leafy vegetables All green leafy vegetables contain folic acid, Vitamins A, and C. The king of all leafy vegetables is spinach. It has a high...

Most Healthy Pizza Toppings

Pizzas may look and taste extremely delicious but they also bring along a lot of worry. A lot of people have the opinion that pizzas are not a h...

Hidden Health Benefits of Eating Fruit Peels

All of us have been enjoying the pulp of most of the fruits, and have been throwing away the peels. But, if you need the entire nutrition of the...

Health Benefits of Peaches

Peach, which originally belonged to China, is one of the majorly grown fruit crop in America. This juicy fruit with a velvety soft skin and sweet fle...

Foods That Relieve Stress

  If someone were to device a ‘stress-o-meter’ and go out to measure the stress levels, we are quite sure, he will have to make a new...

How to Tighten Loose Skin?

1.Lose weight carefully First of all, it is important that you do not lose weight all too quickly. If that happens, you are left with more saggy skin...

Foolproof Ways to Get in Shape

If you belong to the majority who are not blessed with the perfect figure and have to put in efforts to get and stay in shape, then get ready. T...

How to Get Good Sleep

1.Work If you would not work, you would not be able to sleep. If not for the mental satisfaction of having accomplished something, it would be b...

Health Benefits of Fish

There has been too much confusion and too much research whether to eat fish or not. Accept the facts. Every coin has two sides. Yes, it might have it...

Tips for Apple Shaped Women

We all have different body types and different personalities to live with. Moreover, the world would be such a boring place if all humans looked...

Healthy Breakfast Ideas

Breakfast is always a pain to make and serve. What with the different needs of every family member combined with the daily rush to get to work, ...

Health Benefits of Cardamom

Cardamom has its origins in the Indian subcontinent and countries in and around it but is produced and used as a spice all around the world today. Al...

Foods That Help You Lose Weight

A lot of exercise and sweating out is required to lose those extra pounds which you gained while relishing your favorite pastries, burgers and f...

Foods To Avoid To Lose Weight

1.Coffee You may be having lots of coffee trying to be up to finish your work or simply because you’re addicted to it. This is what coffee...

Reasons To Choose A Vegetarian Diet

The most devastating impact of the ‘junk food trend’ is obesity and diseases related to it. To avoid this catastrophe, it is advisab...

Reasons Why You Should Eat Organic Food

1.It is healthy and safe Since organic food cultivation does not include chemical fertilizers and pesticides, organic food does not contain any ...

Benefits Of Drinking Tea

1.Varieties that will never bore you I’e been living with the pleasure of taking a pick from a gourmet selection of teas such as chamomile, gre...

Facts to Know about Frozen Food

1. Frozen food is not a recent phenomenon Contrary to popular notion, food was frozen for storage purpose even in ancient China. But frozen food beca...

Benefits of Eating Red Rice

Red rice is unpolished, because of which it has many nutrients and natural vitamins. Eating red rice is good for immunity and body, as it has ma...

Reasons to Love Salads

1.Salads can help you lose weight If you love salads, you will never find the process of losing weight painful and tiresome. Many nutrition experts r...

Facts about Antioxidants You Must Know

It is important to know the facts and functions of antioxidants. Antioxidants are basically chemicals that defuse the free radicals and other mo...