Thiruvananthapuram
C
Alappuzha
Ernakulam
Idukki
Kannur
Kasaragod
Kollam
Kottayam
Kozhikode
Malappuram
Palakkad
Pathanamthitta
Thiruvananthapuram
Thrissur
Wayanad
Monday, January 20, 2020

health

Surprising link between stress and skin problems

Emotional, physical, or mental, stress is an unavoidable part of the modern-day busy life. It all starts with your mind, but the impact is so po...

How to release your anger without shouting at anyone

We live in an increasingly hectic world and it is not surprising that we don’t get enough time to communicate our feelings effectively. Fr...

Most common myths about crystal healing

Crystals were used in different civilisations for healing purposes. These ordinary-looking stones are an incredibly powerful tool to balance your lif...

What is good health?

Fast facts on health Here are some key points about health. More detail is in the main article. Health can be defined as physical, mental, and social...

The surprising link between stress and skin problems

The connection between stress and your skin The most common skin problems triggered by prolonged stress are rashes or acne, which can be stimulated b...

Why some people bruise more often than others

Why do we bruise? Bruises can be minor or concerning, depending on the situation and injury. But, at the base of it, we tend to bruise for a sim...

Natural Seeds Which You Can Add In Your Daily Diet

1. Flax seeds Being good sources of fibre, iron and protein, they have a capacity to fill you up quite quickly, and hence, they help you eat in ...

Foods To Eat And Avoid On Empty Stomach

  1. Nuts Rich in minerals, vitamins, proteins and good omega 3 fatty acids, nuts give you amazing benefits when eaten on an empty stomach. ...

Magical Benefits Of Turmeric Milk

Health Benefits 1. Cold and cough The iconic spice drink has been used as a healing agent since times unknown. Be it a sore throat, running nose, cou...

Best Silk Pillowcases for Your Skin and Hair

Cotton or linen pillowcases can cause friction and pulling on the skin, leading to lines and wrinkles over time.Silk pillowcases glide over your...

How to Get Rid of Heartburn

What should you know about heartburn Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people whi...

Foods You Must Never Eat Before A Workout

Baffled about what to eat and what not to eat before and after a workout? You cannot workout on an empty stomach but that doesn't mean that you can e...

Benefits of drinking saunf water or tea every morning

'Saunf or fennel seeds are one of the most loved spices in India. While some enjoy adding it to different dish preparations, many like to enjoy it af...

Gym guide for beginners

Being consistent with your workouts and being a regular at the gym may be one of your resolutions in the new year. But gym sessions need to be accomp...

Low-fat diet may lower testosterone levels in men

For many men diagnosed with testosterone deficiency, losing weight can help increase testosterone levels, say researchers, adding that, specifically ...

Poor Sexual Health More Common In Women Than Men

Researchers have found that poor sexual health is more common in women and affects them in more diverse ways than men. According to the study, publis...

Things to do before sleeping

BEFORE BED It doesn’t need to be a big investment; simple solutions work. The idea is to treat your skin to good ol’ TLC before you ...

Reasons why most fad diets fail

Avoid fad diets Every day you will come across a new diet trend promising quick and effective weight loss. Unfortunately, not all the diets mana...

Top Uses and Benefits of Ajwain

One such spice that any Indian kitchen is incomplete without, is ajwain, or carom seeds.Carom seeds can remedy abdominal issues arising out of i...

Sneaky Reasons You're Not Losing Weight

1. You don't drink enough water. We've all heard how important H2O is when it comes to shedding pounds. It helps to suppress appetite, so you're less...