Facts To Know About Lemon Peels

Lemon should be a part of your life if you love your immunity. In fact, lemons play a very important role in the kitchen. Lemon is also rich in potassium. You need potassium to think clearly. You need potassium to keep your blood pressure normal. If you want to gargle your mouth to get rid of harmful bacteria, take half a cup of hot water and squeeze the juice of a lemon. Use it to gargle.Here are some facts to know about lemon peels.

1.Lemons are awesome. We know that. But lemon peels are also awesome. Very less people know that. That is why they throw the peels in the dustbin!

2.Some studies say that consuming the whole lemon along with peel may provide double the nutrients compared to consuming only lemon juice.

3.What are the nutrients you'll get? Vitamin A, E, C, B6, riboflavin, phosphorus, iron, calcium, folate, potassium and magnesium.

4.One good way to consume a lemon along with its peel is by freezing it. Don't forget to wash them before freezing them.

5.Once they are frozen, you can bring them out and simply cut the ends on the top and bottom of the lemons. You can grind them. You can also add it to soups, salads and pasta sauce.

6.Another way to use the frozen lemon peel is by grating it. You can add it to juices, tea, smoothies and even some recipes.

These are the facts to know about lemon peel.