When any part of your body aches, you rush to the pharmacy, and buy painkillers to relax yourself. But the side effects of these painkillers may sometimes cost you more than what you expect. Why do you need to run for medications when you can find more than hundred foods that act like painkillers?Studies are revealing the fact that foods can relieve pain better than the drugs. Many foods that act like painkillers carry various ingredients that could ease the pain through fighting inflammation, preventing pain signals, and also by healing underlying diseases.Here are some foods that act like painkillers.
Foods that act like painkillers are:
1.Ginger: Inexpensive, easily available ginger is one of the effective foods that acts as a painkiller. It has been tested and proved that by including ginger in your diet, you can ease muscle pain, join pain, swelling, and stiffness. Dried ginger as well as chopped raw gingers can do miracles and reduce body pain.
2.Cloves: It is an age-old practice to chew a clove when having toothache and gum inflammation. Cloves come with an anaesthetic property called eugenol that helps in reducing tooth pain.
3.Garlic: Are you suffering from ear pain? Don't rush to any pharmacy to buy ear drops. Place two drops of garlic oil twice daily for around five days and see the difference.You can make garlic oil by simmering three crushed garlic gloves in virgin olive oil for two minutes and then keep it in the refrigerator. You can use it for two weeks.
4.Fish: Oily fish like salmon, sardines and tuna helps to fight tummy troubles including indigestion, irritable bowel syndrome, inflammatory bowel diseases, cramping and belly pain.
5.Yogurt: Yogurt is the effective natural painkiller for women who struggle with premenstrual syndrome and the symptoms related to it. Just with an intake of 2 cups of yogurt daily, you can slash these painful symptoms.
6.Turmeric: Wow, do you know that this yellow spice is three times more effective than painkillers like aspirin, ibuprofen, and naproxen? Turmeric comes with natural active ingredient called curcumin that helps to ease pain.
7.Oatmeal: Endometriosis pain can be slashed away by including oatmeal in your daily diet. Endometriosis pain, seen in most of the women, can be reduced with oats, as it is free from gluten, a protein that triggers inflammation in women.
8.Grapes: In a recent study, it has been found that by consuming a heap of grapes on a daily basis, your blood vessels get relaxed and thus this helps in free blood flow. So, include grapes in your daily diet for this effect.
9.Honey: To heal mouth sores, honey is the best and effective natural remedy. Painful chapped lips and mouth ulcers can be reduced by applying raw honey on it. If you have any of these issues, try the honey trick.
10.Water: Starting your day with a glass of water will help you to reduce feet, knees and shoulder pain. Water hydrates your tissues and thus helps to prevent the block between the tissues and therefore increases the fluid flow.
These are the foods that act like painkillers.