Studies have proven that our food can influence our mood, directly and indirectly. By direct influence, I mean, when we come to know that something we really like is for lunch, we find ourselves excited. In the same way, when we are forced to eat something we hate, it totally ruins our mood. Apart from this, food also influences our mood indirectly. The logic is simple. Food manages to keep us healthy. A healthy life is equal to a happy life. So, you could pick the right food to change your mood on a bad day. Check out which foods can help you out right here .Does it often happen to you that you find yourself feeling jaded and low after having your meals? Don’t ever ignore the importance of the food you eat. Food is not only meant to keep you alive, it is meant to keep you happy and healthy. Have a great life!