Foods That Help You Lose Weight

A lot of exercise and sweating out is required to lose those extra pounds which you gained while relishing your favorite pastries, burgers and fries. Of course, some amount of exercise is required to burn those extra calories but, what if you could make the task easier by having foods that actually help to lose weight?

1. Oranges and sweet limes

Citrus fruits like sweet limes and oranges pamper your taste buds without really adding to the calories. They contain fibers that help in easy digestion. Intake of such fruits fill your stomach to the brim, so that you do not feel hungry for long hours after consumption.

2.Green Tea

Green tea is herbal. It not only helps in keeping you slim but also keeps you away from any kind of illness. It has been proved that green tea effectively helps in burning calories as it increases the metabolism of the body. In addition to this, it also helps in preventing tooth decay. So, green tea is definitely the way to go!

3.Sardines

These tiny creatures have emerged as a great food for weight loss in recent studies. They are rich sources of Omega-3 which is good for the body. It increases your metabolism. It also helps in suppressing appetite because of which you eat less. Sardines are high in protein and hence keep you full, reducing your chances of munching on snacks, sometime after the meal.

4.Pumpkins

This is one fruit which should go beyond being an integral part of a thanksgiving meal! Pumpkins contain a lot of fiber. In fact, a can of pumpkin juice merely contains about 40 calories. These are one of the best options to keep you full. You can also make delicious treats with a dash of cinnamon and nutmeg or by merely adding some almonds and a low calorie sweetener.

5.Potatoes

Surprised as you may be, potatoes are really not that much of an enemy to weight loss. It is the way in which potatoes are prepared that really matters. Instead of deep frying it into finger chips, try having it mashed, baked, steamed or roasted. After all, your body needs the essential fats!