Certain foods are known to lower bad cholesterol level in the body and have you been wondering what is the relation between bad cholesterol and diet?There are two types of cholesterol in our body. One is HDL cholesterol (also known as good cholesterol) and the other is LDL cholesterol (also known as bad cholesterol).Having a high HDL cholesterol level is considered to be very healthy, meanwhile having high LDL cholesterol is said to be linked to an increased risk of heart diseases. This is because LDL cholesterol tends to clot and harden the arteries. And, HDL cholesterol carries away the LDL cholesterol from the arteries to your liver to be eliminated. HDL cholesterol is also known to protect against any kind of a damage to the blood vessels. Certain foods are known to improve your overall cholesterol profile.Her are some foods that will help to lower your cholesterol level naturally.
1.Pulses: Certain studies have shown that consuming ¾th cup of pulses every day can lower the LDL cholesterol by almost 5%.
2.Avocado: As per a study, it was found out that people who ate avocados had a 14 mg/dL reduction in their LDL cholesterol levels compared to non-avocado eaters.
3.Oats: People who had oatmeal experienced a 5% reduction in their total cholesterol level and a 10% slash in their LDL cholesterol level.
4.Almonds: Having just 10 grams of almonds before breakfast significantly increased the levels of HDL cholesterol in the body, as noted by the researchers of a recent study.
5.Beans: Beans are full of soluble fibre and are helpful for those who are trying to lose weight and lower their LDL cholesterol level naturally.
6.Soy: Soy is a powerful way to lower your cholesterol naturally. 25 grams of soy protein a day can lower LDL cholesterol by almost 5% to 6%.
7.Fatty Fish: Eating fish two or three times in a week can lower the LDL cholesterol level effectively in the body, as it is known to contain HDL cholesterol-boosting unsaturated fats.
These are the foods that helps to lower your cholesterol level naturally.