If you belong to the majority who are not blessed with the perfect figure and have to put in efforts to get and stay in shape, then get ready. There are no shortcuts. You have to put in that extra bit of hard work. But definitely there are always ways to make this process of discovering your most beautiful self an enjoyable journey! First of all, summon your will power. Know that you can do it. Listed here are 5 foolproof ways to get in shape.
1.Join a gym
If you have the resources, join a gym. A good gym will help you realize your dreams faster. Of course only joining is not the solution to your problem. You have to make sure you do go and workout as well. Speak to your instructor and get a proper exercise regime chalked out for yourself.
2.Work out at home
If, for any reason, a gym is not an option for you or you are too pressed for time to go to one, there are options which you can try at home. If you can invest in home equipments like a treadmill or a stationary bike, you get the choice of working out right at home. Of course, this is not a practical option for everyone. Try to do manual chores at home yourself. Use the stairs instead of the elevator, whenever possible. If aerobics or dancing is what you enjoy, then play some music and tire yourself for some time everyday.
The most fundamental rule of good health is to eat right. Include a lot of salad and fruits in your daily diet. You should not stop eating anything. Sticking to a proper diet regimen is very essential. It is quite difficult to totally eliminate junk or unhealthy food from your diet. Occasional, small time indulgences do not kill. Eat as much as to subside your craving, without you feeling guilty. Drink plenty of water. Avoid sugar laden fruit juices. Rather have whole fruits which are full of fiber. Try to stick to freshly cooked food and avoid processed food as much as possible.
4.Indulge in outdoor activities
If you love outdoor activities, then invest as much time as you can in physical activities. Play sports, jog, go gardening, perform all sorts of physical, strenuous activities. You will be a happy, healthy soul.
5.Stay happy and do not get stressed
Stress plays a major role in life and leads to several diseases. So, avoid any kind of stress and try to be happy. Stick to your diet chart and exercise regimen. Every time you miss an exercise session or eat a dark chocolate cake, do not go on a guilt trip. Compensate by doing an extra 10 minutes of workout or activity on the next day.