Health Benefits Of Apple Cider Vinegar

1. Controls diabetes

The dietary fiber present in apple cider vinegar helps in controlling type 2 diabetes. If 2 teaspoons of apple cider vinegar are taken at night, glucose levels will decrease in the morning.

2. Reduces bad cholesterol

Apple cider vinegar contains pectin and amino acids, which balances the bad cholesterol level in the body. Thus, by reducing this bad cholesterol, it has the capability to prevent heart diseases.

3. Relieves arthritis

As apple cinder vinegar has a generous amount of calcium in it, it helps in keeping bones strong. It also helps in relieving joint pain and stiffness, which makes it a good solution for arthritis.

4. Helps in losing weight

Apple cider vinegar aids in burning down excess calories as well as regulates the body’s metabolism. Having one slice of bread with some vinegar makes you feel fuller and this leads to less consumption of food. In this way, you can lose weight easily.

5. Reduces the risk of cancer

Beta-carotene present in apple cider vinegar may help in reducing the risk of cancer. Being an antioxidant, it helps in fighting the free radicals that lead to the growth of cancer cells in the body.

6. Provides skin and hair care

It gives a glow to the skin by improving the circulation of nutrients and confining the dilation of skin pores. Also, it can be used on your hair to prevent dandruff.

7. Lowers blood pressure

The pectin content in apple cider vinegar helps in lowering the blood pressure of the body. Thus, those suffering from high blood pressure problems can take apple cider vinegar.

8. Relieves diarrhea

Apple cider vinegar is helpful in relieving diarrhea as it soothes the colon lining. It can also soothe the stomach, prevent vomiting and overall lead to better digestion.

9. Detoxifies the body

Apple cider vinegar detoxifies the body of all the harmful substances and also cleans the digestive system.

10. Helps to relieve body odor

Apple cider vinegar helps in balancing your skin’s pH level, thereby preventing body odor causing bacteria. In order to reduce body odor, wipe your armpits with undiluted apple cider vinegar with the help of a cotton ball. After a weary day, soothe your feet by dipping them in warm water mixed with 1/3 of apple cider vinegar.