Health Benefits Of Edible Flowers


Usually we think that flowers are only using for add beauty to our garden and our home.But there are some flowers which can also helps us to improve our health.Here are some edible flowers which have health benefits

1.Borage:Borage or Borago officinalis is also referred to as the starflower or the herb of gladness. It is a flower associated with well being. It is a rich source of gamma-linolenic acid (GLA) besides being rich in fatty acids such as palmitic acid, oleic acid, stearic acid, linoleic acid, erucic acid and nervonic acid. This flower is one of a rare but true blue colored edible thing.

(a)The flower is used in the treatment of depression.

(b)Borage finds usage in the management of a number of inflammatory conditions including arthritis, atopic dermatitis (inflammation of the skin), fever, diarrhea, heart ailments, and of the lungs and respiratory passages.

(c)It also regulates the hormonal and metabolic system besides regulating the flow of milk in nursing mothers.

2.Saffron:Saffron has many antioxidant and medicinal properties besides its use in imparting color and flavor to many exotic dishes. It has carotenoids such as a-crocin, zeaxanthin, lycopene, á- and â-carotenes, biochemicals such as picrocrocin and safranal besides volatile oils. It is rich in minerals such as potassium, calcium, iron, selenium, copper, manganese, zinc and magnesium, as well as vitamin A, riboflavin, niacin, folic acid, and vitamin C. Traditionally it is used as an antioxidant, antiseptic, antidepressant, digestive, carminative, anti-convulsant and anti-carcinogenic agent. Pregnant women should avoid its consumption, as it is a uterine stimulant and can cause miscarriage. Safety in young children, nursing women and in people with liver and kidney diseases has not been established.

3.Dandelion:Dandelion is used traditionally by the Europeans for the treatment of fevers, eye diseases, diarrhea, boils, liver problems, acidity, and skin diseases.

(a)Dandelions have been used in treating fluid retention as it is a diuretic (helps increase the formation of urine by the kidneys) and as a digestive aid as it galvanizes the salivary and gastric juices.

(b)The flowers are used to make Dandelion wine, honey syrups, and jams, while its leaves and roots serve as a diuretic, and a blood purifier.

(c)Indians and Chinese have used the therapeutic power of this flower in the treatment of liver and digestive ailments besides inflammations of the appendix, bile duct and gallstones.

(d)Dandelion is rich in vitamins such as vitamins A, B complex, C and D and minerals such as potassium, calcium, zinc, and iron.

4.Lotus:All parts of the lotus can be consumed which including its petals, flowers, flower stamens, seeds, and stems.

(a)It is effective in reducing blood sugar and blood pressure and should be used with caution in patients taking medications for the same.

(b)It is also cardiotonic, hepatoprotective (protects the liver), reduces cholesterol and acts as an astringent.

(c)This flower helps in the management of fever, sunstroke, insomnia, urinary problems, diarrhea, dysentery, cough, and cold.

(d)Lotus is also known to be an antioxidant (reduces the damaging free radicals in the body) and researches have shown that the lotus rhizome extracts have the highest antioxidant properties.

5.Rose:Rose hips are the swollen bases of the flower that develop into seed pod. They contain vitamin C, malic and citric acids, antioxidants, phytochemicals and bioflavonoid (substances helping to promote health).

(a)It is also used as a blood purifier, laxative, diuretic, cardio-tonic, as an anti-infective agent for the digestive system and the respiratory system.

(b)It is also known to have hepatoprotective properties. Fruits of wild rose (dog rose, Rosa canina) contain beta-carotene and other biochemicals that have shown to decrease the severity of liver inflammation and fibrosis in experimental animals.

(c)Rose hips have been used therapeutically in the management of arthritis (inflammation of the joints), constipation and indigestion, urinary problems, fevers, colds and flu’s, cancers, bladder stones, and gonorrhea (sexually transmitted infectious disease).

(d)It is also known to be a regulatory aid for infertility and menstrual problems.

(e)The Ayurvedic tonic Gulkand is prepared from the rose petals and is used to treat disorders varying from fatigue to intestinal worms to hyperacidity.

These are some health benefits of edible flowers.