1. Increases strength gain
The protein content in milk is very high and is excellent for building muscle strength. Dextrose in milk boosts insulin, a muscle building hormone that helps transfer protein into your muscles. If you’re looking to gain weight naturally or you’re an exercise-enthusiast, there’s nothing better than raw milk to fuel your body. One cup of milk gives you the recommended daily proteins. It fuels your body all day.
2. Packed with nutrition
In addition to protein, milk is also a rich source of Vitamin D and Calcium, according to the recommended daily intake. Vitamin D and Calcium strengthen bones and teeth. Studies have also shown that a high dietary calcium intake decreases the risk of kidney stones and has been proven to help aid fat loss. Milk is also a great source of Potassium (maintains blood pressure), Vitamin B12 (maintains healthy red blood cells and nerve tissue), Vitamin A (maintains the immune system and normal vision and skin), Phosphorous (helps strengthen bones), Riboflavin (converts food into energy) and Niacin
3. Easy and cheap
Liquid food is easier to ingest than solid food, and digests quickly. Milk requires zero preparation to make and makes for an excellent meal if you’re running low on time and energy. It’s hassle free and all you need to do is gulp it down and you’re ready to start a fresh new day.
4. Moisturizes the skin
If you’re looking for a beauty secret, look at our Egypt’s very own Cleopatra who took milk baths for her skin. Drink a few glasses of raw milk every day to keep your skin glowing and soft. Milk has lactic acid which acts as an exfoliant and enzymes to smooth the skin and keep it moisturized.
5. Helps increase digestibility
Milk is like wine, it gets better as it becomes old. The self-protective intrinsic property which has bacterial intake helps increase digestibility of different nutrients.