How To Avoid Getting Food Poisoning

Food poisoning is also caused by parasites that spread through food. Parasites can live in your digestive tract undetected for many years. Pregnant women and people with a weak immune system pose the risk of serious side effects if parasites reside in their intestine.

1. Wash Your Hands 

It is essential that you wash your hands with soap and water before touching any food. Also, wash your hands properly after you handle foods like meat, fish, vegetables and eggs. Because your hands can easily spread bacteria around the kitchen and onto the food. It's always important to wash your hands thoroughly with soap and warm water. 

2. Wash Dishcloths 

Wash your dishcloths and tea towels regularly. Allow them to dry before you use them again. Research has found that washing your dishcloths in a washing machine or in boiling water for 15 minutes will kill the germs.

3. Use Separate Chopping 

Boards It is advisable to use a separate chopping board to prepare raw food, such as meat and fish. This will avoid contaminating ready-to-cook foods with harmful bacteria that can be present in raw food before it has been cooked. Use one chopping board for fresh produce and another for raw meat, seafood or poultry. 

4. Keep Raw Meat Separate 

It's very important to keep raw meat away from ready-to-eat foods, like salad, fruits and bread. Because these foods will not be cooked before you eat them. So, any bacteria can get onto the foods from the raw meat. Ensure that you always cover raw meat and store it in the freezer. Make sure the raw meat should not touch any other food products or drip onto them. 

5. Worktops Should Be Kept Clean 

It is important that you wash your worktops before and after you prepare food. Especially after they have been touched by food products like vegetables, raw meat, raw eggs, and fish. Just to make sure that there is no lapse with hygiene, you can use hot, soapy water for cleaning your worktops.