Winter is here and along with it's foggy mornings and chilly evenings, this season also brings certain diseases along with it.Apart from common cold and cough, there are more than a handful of diseases that affect people in the Winter season. Doctors state that with the number of fevers raging in the city, people are affected with rashes that are contagious and viral infections which affect the immune system.Keeping oneself healthy during the winter monsoon season is a challenge, but it is possible! If you follow proper diet and stay away from unhealthy cooking methods and food habits, staying healthy during the winter monsoon season is possible.Along with following healthy cooking tips in the winter monsoon season, one must avoid getting wet in the rain, sitting for long hours in air conditioned spaces and avoid wearing damp or wet clothes. These mistakes make you fall sick.
If possible, it is also best to avoid stepping outdoors in the winter monsoon season as the air in this season is not healthy to inhale. The damp weather contains bad bacteria which affect your lungs leading to asthma attacks, wheezing, and lung infections.Here are some ways to cook healthy this winter season.
1.Say No To Fatty Foods: In the winter season, it is best to avoid all types of fatty foods. The fat content from the food gets stored in the digestive tract which often leads to multiple health issues like diarrhea and stomach infections. Avoid cooking fatty meals.
2.Opt For Essential Oils: Vegetable oils should not be used during the winter monsoon season, as they make the meal difficult to digest. It is better to avoid such oils.
3.Drink Lots Of Water: It is necessary to drink lots of water in the winter monsoon season, as the body requires water for proper functioning even in the cold weather. Drink at least 6 glasses of warm water to help keep your body active.
4.Substitute Coconut Milk: In the monsoon winter season, one should avoid adding coconut milk while preparing dishes. Coconut milk is thick in nature and is rich in calories and fatty acids which are difficult to digest. Add skimmed milk or yogurt to your dishes as they are healthier choices.
5.Steam The Vegetables: Steamed vegetables are better to consume in the winter season as they contain more nutrients. Steamed vegetables also help boost the immunity.
6.Consume Warm Foods: Warm foods are a must add to your daily diet. Warm foods help generate heat in the body and are good in boosting energy especially in the cold weather.
7.Don't Opt For Heavy Meals: In the winter season, people tend to get lazy and lack a proper schedule for workouts. This allows the body to feel sluggish and weak. So, when heavy meals are consumed, there are more chances of weight gain and other health ailments.
8.Green Soups Are Healthy: Green soups like spinach, broccoli and kale soups help fight off infections in the winter monsoon season. Consume green soups to fight harmful monsoon diseases.
9.Make Use Of Spices: Spices help the body to burn fat in the winter season. Add a ton of spices to your meals while cooking. It will keep common colds at bay and also prevent the immune system from failing.
10.Add Wine To Those Dishes: Wine is one of the best ingredients to add to your dishes while cooking. Wine is good for the heart and blood circulation in the winter season.
These are the ways to cook healthy in this winter monsoon.