How To Keep Your Liver Healthy

 

When the cells of the liver are replaced with scar tissue, it could lead to liver cirrhosis. When your liver fails to function well, it shows certain symptoms like poor appetite, sweating, fatigue, dark urine, depression, high blood pressure, constipation acid reflux and gas problems.

Tip 1 

Lemon is a good liver detox food. Lemons help the liver produce bile to flush out toxins. On a daily basis, add a few drops of lemon juice to your green tea of your salad. 

Tip 2 

Even drinking water on regular intervals is also a healthy liver cleanse method! It is like washing the interiors of your body. It helps your liver too. Proper hydration is required for every cell of your body throughout your life.

Tip 3 

There are two big enemies of your liver. One is alcohol and another is coffee. Both of them accumulate toxins in the liver and disturb liver function. The best thing to do is to quit both of them. 

Tip 4 

Another good liver cleanse method is fasting. If your doctor allows, go for juice fasting for a day. Survive on fruit and vegetable juices for a whole day. It is one of the best ways to detox your liver. 

Tip 5 

Your liver needs berries. Blueberries, raspberries, black berries and strawberries; they are all good for your liver. Berries can reduce the risk of fatty liver disease. 

Tip 6 

Beta carotene stimulates your liver and prevents damage. Foods like spinach and beetroot are quick liver detox foods. Spinach helps in promoting cell growth in the liver. Beetroot prevents damage done to the liver due to toxins. Also, add mustard greens, bitter gourd and dandelion greens to your diet. 

Tip 7

Catechins are antioxidants which promote liver function. They are found in green tea. Sip a cup on a daily basis. It is one of the best ways to cleanse your liver naturally. 

Tip 8 

Some foods deposit fat on your liver. Avoid them. Processed foods, deep fried foods, meat that contains preservatives, bacon, sausages are all bad for your liver. Also, avoid hydrogenated oils and margarine.

Tip 9 

The sulfur present in garlic secretes certain enzymes in the liver which can eliminate toxins better. Also, other compounds like selenium and allicin present in garlic prevent liver damage. Eating raw garlic is the best way to detox your liver.

Tip 10 

In fact, one of the best ways to detox your liver is staying active. It helps you maintain ideal weight and it also boosts liver function.