When we run short of energy, we grab a cup of coffee or few candies to get a quick energy boost. These generally do not give a permanent solution. One of the most important keys to snack for energy is by eating foods that are rich in proteins, fibre and complex vitamins. There are various energy-boosting foods that are available in the market. Getting the right kind of food that is healthy and provides the nutrients required by the body to produce energy can get a little tricky.Here are some best energy boosting foods and it will not add unhealthy calories to your body.
Best energy boosting foods are:
1.Lemon Water: Hydration, in general, is one of the best keys for a mood boost. This is one the simplest ways to get a boost. Adding just half a lemon to water transforms regular water into a natural energy drink. It is packed with electrolytes, which are critical for cells to produce energy.
2.Nuts: Nuts like cashews, almonds and hazelnuts are rich in magnesium and they play a vital role in converting sugar to energy. These nuts are also filled with fibre and help keep your blood sugar levels under control, and the protein present in it helps to stave off hunger.
3.Dark Chocolate: Chocolates contain a natural stimulant known as theobromine, which has a similar effect as caffeine. It helps to boost your energy and mood. Nibble a piece of dark chocolate, as a post-lunch dessert, to boost up your energy level faster.
4.Whole Grains: Eating whole grains can prevent a surge in blood sugar after your next meal. It provides more energy than refined carbohydrates in sugary or heavily processed snacks. So, start your day with an oatmeal or a high-fiber cereal to stay full.
5.Cardamom: Studies reveal that this spice is valued for its ability to increase energy and promote blood flow by expanding the small blood vessels. So, make sure you include this spice in your meals.
6.Asparagus: Asparagus is rich in B vitamins. This naturally supports the healthy energy levels by turning the carbohydrates into glucose. It also contains plenty of blood sugar‑steadying fiber. Hence, include this energy-boosting food in your diet.
7.Fresh Fruits: The natural sugars present in fruits help in providing a boost-up energy when you are hungry, and it helps keep the blood sugar levels steady, as it is packed with fiber as well.
These are the best energy boosting foods to know.