Whether you eat at home or eat outside, the food you eat for lunch plays an important role as it is the mid day meal. Wrong choices may make you feel heavy and sleepy post lunch. Your lunch holds lots of importance as it can have both physical and mental benefits. After your breakfast, the food that you eat for your lunch energises you by stabilising your blood sugar levels which play a very important role in building up focus to do your work.Of course, the right choices of food matters a lot. Some foods make you feel sleepy and heavy and some foods are totally unhealthy. You would want foods that activate your metabolism and renew your energy-levels. There are some best foods to eat for lunch for energy. If your energy levels dip post lunch, you tend to consume too much of caffeine to keep yourself 'up' and energetic. The best options would always be fresh fruits and vegetables in the form of salads and juices. But of course, you would want a 'tasty lunch' that can also satisfy your taste buds.Here are some best foods to eat for lunch.
1.Sambar Rice: Sambar is made of legumes, and spices. As it contains vegetables, you can get your vitamins and minerals from them. The legumes supply protein. It is very tasty on the tongue due to the spices and when consumed with rice, it is filling and healthy too.
2.Rajma Rice: Rajma is the name of kidney beans. Consuming the tasty rajma dish along with a cup of rice or roti can be a good lunch option. You get both protein and your carbs through this meal.
3.Buttermilk: Consuming buttermilk derived from low-fat milk is healthy after your meal. It cools down your system and also aids the process of digestion. It also quenches your thirst.
4.Bhindi:Bhindi is very good for your health and it is very light for lunch when consumed with 2-3 chapatis. One serving of bhindi-sabji approximately contains 80 calories.
5.Dal-Chapathi: If you are looking for a very light meal, then the best option is dal along with two chapatis. You can get your proteins from the dal, vitamins and minerals from the vegetables in the dal and carbs from the rice.
6.Raita: Consuming raita along with your rice or roti soothes your stomach and is good for digestion. It is a combination of vegetables and diluted curd.
7.Palak Dal: The health benefits of leafy greens don't need to be explained. Palak dal along with 3 pulka rotis can be the healthiest way to nourish yourself in the afternoon.
8.Aloo Gobi: Potatoes and cauliflower provide your body with the carbs, starch and the vitamins and minerals. Try this sabji with roti.
9.Tanduri Chicken: This is a good option but ensure that you don't go beyond a single leg-piece as it is packed with 250 calories. A good option for lunch as it is protein-rich too.
10.Steamed Vegetables: Boiling various types of vegetables in a steamer and consuming them for lunch is the the healthiest option around. Steamed vegetables don't lose their nutrients and therefore are considered healthy.
11.Fruit Salad: After a meal, you can enjoy a fruit salad. Of course, some people consume fruit salad as lunch. The best way to provide your body with vitamins, minerals and anti-oxidants is through a salad.
12.Moong Bhaji: Moong is rich in proteins and is very tasty along with chapati. One serving may contain nearly 120 calories.
13.Bhaingan Sabji: Roasted brinjals with or without gravy taste good with both rice and roti. They are nutritious and one serving contains approximately 100 calories.
14.Fish Fry With Salad: If you really want something spicy on your tongue, go for fish salad. But don't forget the salad as you also need vitamins and minerals along with the fish.
15.Scrambled Eggs: This is a high protein lunch. Add a few vegetables to your eggs and enjoy a meal that contains protein, vitamins and minerals too.
16.Tomato Soup: A soup is not just an appetiser as it contains the essence of vegetables. Consume your soup mindfully and enjoy its taste.
17.Palak Paneer: A very tasty dish made of spinach, it is popular in North India. Enjoy it with roti and ensure that you don't eat too much of paneer.
18.Green Smoothie: Green smoothies are the most nutritious options. They contain anti-oxidants, vitamins, minerals, amino acids and phyto-nutrients.
19.Chickpea & Spinach Curry: An ideal way of supplying proteins, vitamins, minerals and anti-oxidants to your body is consuming this dish along with chapati.
20.Grilled Chicken: If you are into intense workouts, your mid-day meal should be a protein rich one. Grilled chicken can be a great option if consumed with a salad.
These are the best foods for lunch to eat.