Most of the women are diet conscious and follow a healthy diet plan. While many dietary recommendations are beneficial for both men and women, women's bodies have different needs when it comes to vitamin intake.Vitamins are essential for the overall health of our body. Most women can get all the essential vitamins, they need, by opting for smart healthy choices.Generally, women of different ages, weight and activity levels need to consume a wide variety of vitamins for an optimal health condition and to avoid different health issues.Vitamins are organic compounds that help different parts of the body. Each vitamin has a different function, that is the reason why different vitamins should be consumed on a regular basis for an overall good health.Here are some best vitamins for women.
1.Vitamin A: Vitamin A contains antioxidant properties. Studies reveal that this vitamin aids in building and strengthening bones, teeth, soft tissues, skin and mucus membranes. Regular intake of this vitamin helps in reducing the risk of chronic illness, improves vision, slows down aging process. This is one of the best vitamin required for good health of women. P.S: Foods rich in this vitamin are tomatoes, watermelon, guava, broccoli, kale, papaya, peaches.
2.Vitamin B2: This vitamin is also known as riboflavin. It is essential for good health, normal growth and to increase metabolism rate. It helps to boost energy and strengthen the immune system. Regular intake of this vitamin helps to reduce the tingling, numbness, anxiety, stress and fatigue. P.S: Foods rich in this vitamin are yogurt, cheese, milk, almonds, nuts, soybeans and mushrooms.
3.Vitamin B6: This vitamin is also known as pyridoxine. It is an essential vitamin which is required by the body. This vitamin also helps in producing hormones and brain chemicals, which helps in reducing depression, heart diseases and memory loss. P.S: Foods that are rich in this vitamin are fortified cereals, avocados, bananas, meats, oatmeals and dried fruits.
4.Vitamin B7: This vitamin is also known as biotin. It is required for cell growth and synthesis of fatty acids. This vitamin keeps the sweat glands, skin and hair healthy. It also helps in strengthening brittle nails, helps in bone growth as well. P.S: Foods that are rich in this vitamin are yellow fruits, green leafy vegetables, lentils, brown rice, peppers, egg yolks, soybeans.
5.Vitamin B9: This vitamin is known as folic acid. It helps in preventing heart diseases, high blood pressure, depression, cancer and memory loss. It helps in improving fertility and fetal development during pregnancy. P.S: Foods that are rich in this vitamin are dark leafy vegetables, oranges, strawberries, eggs and beans.
6.Vitamin B12: This vitamin is essential for the body. It is important for metabolism, normal cell division and protein synthesis. Intake of this vitamin helps to keep depression at bay. It also maintains healthy nervous system. P.S: Foods that are rich in this vitamin are cheese, eggs, fish, meat, milk, yogurt and cereals.
7.Vitamin C: This vitamin is also known as immunity booster. This vitamin is very helpful for women as it helps in healing wounds faster, promotes tissue growth and reduces certain types of cancer. It also plays a vital role in production of red blood cells. P.S: Foods that are rich in this vitamin are broccoli, grapefruit, kiwi, oranges, potatoes, strawberries and tomatoes.
These are the best vitamins for women to know.