The hot summer afternoon can be difficult to endure. The heat and humidity can tire you instantly and you might be left weary as the day ends. Along with the heat, the scorching sun brings us potential health problems.Heat cramps, dehydration, heat exhaustion and heat strokes are some of the diseases that may occur when the mercury is on the higher side.Of all the diseases, heat stroke is the most potent illness. The symptoms include an increase in body temperature of up to 104 degrees Fahrenheit, rapid and weak pulse, rapid and shallow breathing and irrational behaviour accompanied with hallucinations.Here are some cool natural drinks to beat heat stroke.
Cool natural drinks to beat heat stroke are:
1.Water: Drinking water is an essential precautionary measure that one must take during the unforgiving summer months. Remaining hydrated is one of the key thumb rules. Clear urine indicates that the body is properly hydrated. On the other hand, dark coloured urine is a certain sign that the body needs more water.
2.Electrolytes: Along with water we lose a huge amount of electrolytes when we sweat during the hot and sultry summer days.We must make an attempt therefore to replenish these electrolytes. Electrolytes may be taken in the form of drinks which are available in the market or one may choose to take added electrolytes with plain water.
3.Coconut Water: Coconut water is not only tasty and refreshing but it also keeps you hydrated. It replenishes the electrolytes that we lose while sweating.
4.Homemade Lemonade: Lemonade (with a pinch of salt ), made at home can provide a suitable substitute for sports drinks. It is not only deliciously tangy but also provides us with the necessary amount of electrolytes. It is also an important source of vitamin C which boosts the immune system.
5.Orange Juice: Orange juice can be a powerful rehydrating agent. Moreover, it is a rich source of potassium. The citrus taste of this killer fruit is sure to delight you.
6.Watermelon Juice: Watermelon is a tropical fruit with 92% water. In dire situations akin to the summer this fruit may act as a timely hydrating life saver.
7.Tamarind Drink: Tamarind is a tropical fruit with a sour and tangy taste. Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.
8.Buttermilk: Buttermilk is a storehouse of probiotics, vitamins and minerals. It is therefore an important drink that one must surely consume during the summer months.
These are the cool natural drinks to beat heat stroke.