Fibre is an important component of a healthy diet. It aids in digestion and loss of weight. Hence,intake of fiber is very much essential. It has plethora of health benefits. Intake of fibre helps in preventing constipation, hemorrhoids and diverticulosis. It also aids in controlling obesity.Fiber has numerous health benefits. Fibre plays a vital role in fighting against immunity. It prevents colon cancer and also decreases the risk of cardiovascular diseases. High fibre diet can reduce the risk of heart diseases and stroke. There are two types of fiber- soluble fiber and insoluble fiber. Both kinds of fiber is found in plenty of fruits. When consumed, fiber provides a feeling of satiety and fullness. This makes sure that less food is consumed and in turn helps you lose weight. Women should consume 25 gms of fibre a day and men should consume at least 35 to 40 gms per day.Here are some fruits that are rich in dietary fibres.
1.Avacado: Avocados are a great source of dietary fibre. An avocado consists of around 10 grams of fibre. Avocado also helps to lower cholesterol and reduces the risk of heart attack. The soluble fibre in avocado helps to maintain a healthy blood sugar level and cholesterol. The insoluble fibre helps in digestion.
2.Guavas: Guavas are considered as one of the most nutrient rich fruits nature has blessed us with.The whole fruits consists of 9 gms of fibre.Guavas are also rich invitamin K and C. Because of its high fibre content, it prevents diabetes.
3.Kiwi: Kiwi is a delicious fruit which is also rich in fibre. A large kiwi fruit contains 1.7 grams of fibre, which helps to meet the everyday fibre requirement. The soluble fibre content in kiwi lowers the risk of heart attack.
4.Dates: The nutrient rich fruit, dates,are an excellent source of insoluble fibre,which helps to regulate blood sugar levels. Dates are also high in magnesium,calcium and vitaminB6. Each date contains about 1.6 gms of fiber.
5.Oranges: Eating an orange everyday is a quick way to boost the fiber intake. The soluble fiber present in orange aids in digestion. The insoluble fiber in orange is beneficial for diabetic patients as it lowers the blood sugar level.
6.Apple: A medium sized apple consists of 4.4 gms of fiber. The fiber content in apples promotes weight loss, aids in digestion and relieves constipation.
7.Raspberry: Raspberries are an excellent source of vitamin C, manganese and dietary fiber. Each cup of raspberry contains about 8 gms of dietary fiber. The high fiber content present in raspberry reduces the risk of obesity and heart disease.
8.Bananas: Bananas are widely eaten around the world for its ample nutrient and fiber content. The fiber content in bananas helps to restore normal bowel movement and it reduces the risk of chronic cancer.
These are the fruits that are rich in dietary fibres.