In today's life nutrition is one of the most needed things by the body. So you need something that will provide you all the needed nutrients. However, we miss out the benefits of various vitamins and minerals as we ignore having milk. Many people think that milk provides only calcium and are unaware of the other healthy milk varieties. There are different types of milk available in India with various health benefits.Most of the people think that milk provides only calcium and is one of the healthy drinks for growing children. But did you know that no matter what the age, we can always benefit from skimmed or other varieties of low-fat milk. There are a lot of milk choices available these days. So you can utilise the benefits of milk from any of your favourite variety of milk.
1.Coconut Milk: It is one of the best types of milk available in India. Coconut milk is rich in proteins, calcium, iron, magnesium, vitamins, minerals and fibres. It prevents gallbladder stones, boosts your immune system and liver diseases. It also helps in weight loss, aids digestion, treats inflammation and skin diseases. The vitamins present in coconut milk are vitamins C, E and B complex vitamins. Surprisingly coconut milk contains more calcium than the regular milk available in the market.
2.Almond Milk: There are many health benefits of almond milk. It keeps you full for longer and is a good choice for vegetarians. It is rich in proteins, vitamin E, magnesium, monounsaturated fats, manganese, copper and riboflavin Unlike cow's milk it is low in calories, helps in treating heart diseases and boosts immunity.
3.Cow's Milk: Cow's milk is the most commonly used milk in India. Cow's milk is rich in calcium, proteins, iodine, potassium, fats, vitamin D, vitamin B and minerals. It promotes thyroid function, prevents gout, strengthens the bones and controls blood pressure.
4.Goat’s Milk: Goat's milk is rich in iron, calcium, phosphorus and magnesium and is less in fats. It helps to prevent softening of bone, boosts your immune system and cures anemia. Indian women are more prone to iron deficiency which can be treated by goat's milk. It also aids in digestion and helps in the metabolism and absorption of minerals such as iron, calcium, phosphorus and magnesium. It also treats IBS (Irritable Bowel Syndrome).
5.Raw Milk: Raw milk contains proteins, carbohydrates, fats, vitamins and minerals. It contains good bacteria and keeps your gut healthy. It also increases immunity and helps the body to avail the benefits of vitamins and minerals. However, pasteurised milk is also a good choice.
6.Soy Milk: This is one of the best substitute for those who are lactose intolerant or hardcore vegetarian. Soy milk contains fatty acids, proteins, fibre, vitamins and minerals. It is good for your heart as it reduces bad cholesterol and help in weight loss too. The omega 3 and omega 6 present in soy milk strengthens the blood vessels, prevents prostate cancer, osteoporosis and postmenopausal syndrome.
7.Cardamom Or Elaichi Milk: Elaichi milk is very easy to prepare. Immerse two or three pods of cardamom in your milk and boil it for 15 minutes. This flavoured milk is refreshing drink on a hot day. Cardamom milk is a healthier flavoured milk when compared to chocolate and strawberry flavoured milk. Cardamom contains potassium, calcium, vitamin-C and magnesium. It is also used as an antiseptic and helps to remove gases from the body. It also aids in digestion and treats abdominal cramps.
These are the health benefits of different types of milk.