Know These Healthy Reasons To Eat Fish

Do you love to eat fish everyday? Well, as fish is considered as low-calorie diet, you can consume it regularly without worrying about weight issues. Try to consume it twice a day but not everyday.There are healthy reasons to eat fish. It is also called as 'brain food' as it contains omega-3 fatty acids. These nutrients are important for your body but they are not much in the other diets that you consume regularly. Salmon, tuna, sardines and mackerel are good ones to start with. If you love to eat non-vegetarian foods, then reduce meat consumption and eat fish twice a week. The ploy-saturated fatty acids in fish can protect your heart, promote healthy blood, prevent strokes and promote growth in the brain cells.

There are other benefits of omega-3 fatty acids. They can prevent the risk of depression, cancers, certain bowel issues and rheumatoid-arthritis too. Instead of taking supplements, it is better to consume fish. Make it a point to consume fresh fish. Some sources also say that fish can prevent osteoporosis and certain types of infections.

1.Fish Is Loaded With Nutrients: Fatty fish like salmon, tuna and sardines are considered very healthy as they provide Vitamin D. Of course, they also provide Omega-3 fatty acids which play a role in preventing certain health issues. Also, fish contain protein, vitamins and iodine too.

2.Fish Promotes healthy Growth: Health experts say that omega-3 fatty acids play an important role in growth. They are good for the eyes and the brain.

3.Fish Prevents Depression: People who suffer depressive disorder may undergo sad and melancholic moods. A recent study claims that eating fish may prevent the risk of depression due to the presence of omega-3 fatty acids in them.

4.Fish Can Prevent cardiovascular Issues: Many sources claim that fish is good for the heart. Heart issues and strokes can be prevented by consuming fish regularly. Some studies report that those who eat fish can minimise the risk by 12%.

5.Fish Can Enhance Your Sleep: Some studies conducted on groups of people belonging to different age groups concluded that eating fish twice a week may enhance sleep patterns too.

6.Fish Is Good For The Brain: With age, the health of the brain deteriorates. A survey indicates that those who consumed fish regularly could prevent age-related brain issues up to 10%. Consuming fish may slow down the ageing of the brain as it promotes the health of the grey matter.

7.Healthy Skin: Eating fish regularly can keep your skin and hair healthy as the omega-3 fatty acids present in them are good for your skin and hair.

8.It Provides Vitamin D: Most of us lack Vitamin D maybe because we don't get enough of sunlight. The best way to consume it through diet is through fish.

9.Sperm Quality? Though there is no strong evidence to prove this point, some sources say that fish can help the sperm cells to swim faster.

10.Fish Can Prevent Eye-related Issues: This is one of the reasons to eat fish. Some eye diseases can cause vision disorders in some people. Eating fish can prevent such disorders.

These are the healthy reasons to eat fish.