Know These Reasons Why Dates Should Be Include In Diet

Dates are the staple fruit of the Middle East. People relish dates here all around the year but, in the month of Ramadan it is especially important. During the holy Ramadan, fasting lasts from sunrise to sunset. It is only natural that the fasting takes its toll on the body with effects such as low energy levels, low blood sugar and low blood pressure.In order to correct the imbalance Muslims break their fast with dates. Dates provide our body with all the needed nutrients and energy that is depleted during fasting. Dates are rich in iron, calcium, magnesium, selenium, fibre, potassium, sucrose, glucose, fructose etc.

The carbohydrates present in dates digest slowly and they provide a sustained release of energy. They also help to keep the hunger pangs in control when you break the fast . This also helps people avoid over-eating after the fast. Dates prepare the stomach for digestion after being inactive during the fasting. They stimulate the secretion of digestive enzymes in the stomach which help in the digestion of food. Dates also prevent constipation.Here are some reasons to eat dates.

1.Dates Are A Great Energy Booster: Dates will supply you with quick energy that is much needed when you are on a fast. They are rich in glucose, fructose and sucrose which can boost your energy instantly.

2.Reduces Cholesterol Level: During fasting, when the body is in a continuous process of removing toxins, dates can aid the process of detoxification. Dates remove the bad cholesterol from your body and thus keep your heart and brain healthy.

3.Kill Infections: Some varieties of dates kill bacterial infections in the body as they act as a strong antibiotic. It has been shown in a study that they are 50 percent as effective as the antibiotic penicillin.

4.Treats Constipation: Dates are rich in fibres and thus help in bowel movements. Eating dates daily can help you prevent constipation. They also increase the peristaltic movements of the intestines which is important for the bowel movements.

5.For Strong Bones: Dates are rich in minerals such as copper, selenium, magnesium, calcium etc. All of these minerals are necessary for strong bones.

6.Prevents Cancer And Delays Ageing: The antioxidants in dates helps remove free radicals and toxins from the body. They detoxify the liver and help fight cancer cells. Dates also prevent premature ageing.

7.Treats Anaemia:Dates are rich in iron. Consuming dates on a regular basis helps in the formation of haemoglobin,which is an important part of red blood cells and carries oxygen to body cells. It is advised to eat dates if you are anaemic.

8.Prevents Stroke And Heart Attack.: Dates are rich in magnesium and magnesium is good for your heart and blood vessels. They prevent the clogging of arteries and thus there is smooth flow of blood. Eating dates daily keeps your heart healthy and prevents heart attack.

9.Helpful During Pregnancy: Eating dates in pregnancy prevents from anaemia, high blood pressure and makes your bones healthy. They also help in a smooth delivery and there will be no need to induce labour.

10.Reduces Blood Pressure: People with hypertension must eat dates. They are rich in potassium and magnesium which helps in regulation of a normal blood pressure. They also reduce the stiffness of arteries and promote proper blood flow.

These are the reasons to include dates in your diet.