Kidneys are a pair of bean shaped organs in the lower abdomen. The role of kidneys is to remove the excess water content and waste from the body. Kidneys perform a major role in overall functioning of a body. It also produces various hormones which helps to control blood pressure and indirectly keeps the bones strong.Kidney diseases,including kidney cancer and kidney stones are some of the most common problems faced by all generations these days. Kidney stones can develop due to the excessive minerals accumulated in the body. However,it can be prevented by eating a diet rich in fruits and vegetables.Kidney diseases require a special diet.It essential to take good care of your kidneys by taking simple measures like eating right,drinking lots of water,controlling weight,monitoring blood pressure and exercising regularly.Here are some vegetables that are good for kidneys.
1.Cabbage: Cabbage is a great vegetable for those who are a victim of a kidney disease because of its low potassium content. It is a great source of vitamin K,vitamin C and it is also high in fiber. The photochemicals present in cabbage combat cancer and promotes cardiovasular health.
2.Cauliflower: Cauliflower is better known as a kidney friendly vegetable for its virtue of reducing the inflammation and oxidation for the proper functioning of kidneys. It also helps in detoxifying the kidneys. The high fiber content present in it helps to combat diabetes and heart disease.
3.Garlic: Garlic acts as an antioxidant and helps in reducing the inflammation of kidneys. Garlic also works great in reducing the cholesterol levels.
4.Carrots: People with chronic kidney diseases are advised to eat food that regulates hypertension and carrots are one such vegetable that reduces hypertension. Carrots also help to control diabetes which is a major cause for kidney disease.
5.Onion: Onion works great for those who have reduced kidney function. It also helps in reducing blood viscosity. The antioxidant property present in onion helps to prevent crystallization and growth of kidney stones.
6.Radish: Radish is highly nutritious and has rich medicinal properties. It is incredibly low in calories. Radish also helps to cleanse the toxins accumulated in kidneys and inhibits infections in kidneys.
7.Pumpkin seed: Pumpkin seeds are rich in antioxidants,vitamins and minerals. Pumpkin seeds promotes healthy functioning of kidneys by reducing the risk of kidney stones.
8.Beans: The contribution of beans towards kidney stones is tremendous. Beans is high in fiber and low in cholesterol,which enhances the cardiovascular health. The high fiber content in beans helps to stabilize the blood sugar levels.
These are the vegetables that are good for kidneys.