There are many health benefits of vegetables like cauliflower, cabbage, broccoli, brussels, kale, turnip, rutabaga, bok choy and kohlrabi. They are rich in antioxidants and remove free radicals from our body. Free radicals can damage cells in the body and cause cancer. They are also good for diabetic patients and for heart diseases. They can help fight breast cancer.These vegetables are also rich in fiber. Fiber is needed for a healthy heart and healthy digestive system. They also suppress hunger and are good for those who are struggling to lose weight. In diabetes patients, these fibers bind with the excess sugar and remove them from the digestive track before their absorption into blood. They also reduce cholesterol as the fiber also binds with the cholesterol and removes it from the body.Here are some nutritious vegetables to have for better health.
1.Cabbage: It is rich is iron, vitamin A, potassium, calcium, B complex and folic acid. Cabbage has a healing property. It can heal gastric ulcers and external sores too. It treats liver diseases and relieves chest congestion. It is rich in fibers, so it treats constipation too. It removes toxins from the body and also lowers fever.
2.Cauliflower: It treats bleeding gums and removes toxins from the body. This is one of the best health benefits of cruciferous vegetables. It contains potassium so, it is good for the heart. It is good for anaemia patients as it contains iron. Apart from this, it contains vitamin B, carotenoids, calcium and vitamin C. You must not cook it more than 10 minutes as its nutritional value may be lost by excess heat.
3.Broccoli: Broccoli is used to treat eye infections and removes toxins from the body. It is the richest source of vitamin C which helps in the absorption of calcium and iron from the gastro intestinal tract (GIT). Broccoli acts as a diuretic and is good for kidney diseases and high blood pressure patients. It also offers protection from colon cancer and lowers fever. These are best health benefits of this cruciferous vegetable. Apart from vitamin C, it also contains folic acid, vitamin B and potassium.
4.Brussels: They kill bacterial infections inside the body. Brussels are good for diabetics and treats constipation. They also decrease high body temperature during infections. They are rich in vitamin C, iron, potassium and carotenoids.
5.Kale: It is rich in vitamins C, K and A, calcium and carotenoids. It also contains antioxidants and boosts the immune system. It reduces inflammation and offers protection from cancer. It is also good for eye sight and vision and makes bones healthy.
6.Turnips: They are rich in vitamins K, A and C. It also contains fiber and folate. It is good for people with chronic constipation. People with anaemia can benefit from it as it contains folic acid. It is also good for healthy heart and eyes.
7.Kohlrabi: Kohlrabi is rich in folic acid, copper, iron, potassium, vitamin B complex and calcium. It has diuretic properties. This means it increases the volume and frequency of urination. Therefore, it is good for high blood pressure patients. It alleviates the pain and burning sensation due to urinary tract infections. It is also good for sinusitis as it relieves mucous congestion. As kohlrabi are rich in carotenoids, it improves eye sight and vision. Due to it's antioxidant property, it protects from cancer too.
8.Rutabaga: It resembles cabbage. It is rich in vitamin C and is used to treat bleeding gums and even heals ulcers. It is rich in fiber and treats constipation. It is good for the heart also.
9.Bok Choy: Bok Choy is rich in calcium. It is used to enhance memory and is good for bones. It helps in maintaining proper blood pressure. It is also rich in antioxidants and removes toxins.
10.Arugula: It is rich in potassium which is good for heart and kidneys. It also contains vitamin C, vitamin A, calcium, and folate. It is needed for bone health and enhances vision as it contains vitamin A. It also removes free radicals from then body that can cause cancer as it has anti oxidant properties.It is rich in potassium which is good for heart and kidneys. It also contains vitamin C, vitamin A, calcium, and folate. It is needed for bone health and enhances vision as it contains vitamin A. It also removes free radicals from then body that can cause cancer as it has anti oxidant properties.
These are the vegetables to eat for better health.