The most devastating impact of the ‘junk food trend’ is obesity and diseases related to it. To avoid this catastrophe, it is advisable that you turn to vegetarianism. Here are 8 reasons that tell you why you should choose a vegetarian diet.
1.Helps you live long
Studies reveal that people following a vegetarian diet have a lifespan comprising 7 more years that those opting for meat. It is said that the nutrients which one gets from a vegetarian diet reduces the risk for several illnesses which one would otherwise get, thanks to a ‘meaty’ meal.
2.Makes you healthy
A vegetarian diet makes you healthy and fit. Surveys conducted across various regions conclude that vegetarians tend to stay slim and fit since their diet doesn’t add on to the piles of excess fat which happens in case of seafood or meat.
3.Saves your heart
Vegetarian food reduces the risk of heart diseases to a large extent. This is because; it comprises negligible amounts of saturated fats and cholesterol. Instead, it is rich in antioxidants which may safeguard the heart from diseases.
Those who consume vegetables on a regular basis tend to build a stronger immune system that fights tumor cells and keeps cancer at bay. Meat eaters, on the other hand, may become prone to some types of cancers.
5.Keeps you away from toxins
While meat is rich in harmful pesticide residue, seafood boasts large portions of heavy metals and carcinogens that enter your body in the form of toxic chemicals; a vegetarian diet, on the contrary, facilitates a natural detoxification process that keeps you largely away from such harmful toxins.
6.Saves you from epidemics
When you opt for a vegetarian diet, you automatically lower the risk of epidemics like bird flu and swine flu. Since you do not consume the meat of these animals in the first place, you are least prone to such diseases!
Studies reveal that vegetarian women tend to show milder symptoms of menopause than those living on meat. This is because grains, legumes, soy and other veggies are rich in phytoestrogens that balance fluctuating hormones, which help to tone down the painful symptoms of menopause. Hence, women opting a vegetarian diet complain less about hot flashes, mood swings, weight gain, fatigue, depression or a reduced sex drive.
Meat-eating people tend to have brittle bones because of the excess protein consumption that takes place, due to the food that they consume. This excess protein comes in the way of absorption and retention of calcium, leading to osteoporosis. On the contrary, vegetarians rely on leafy vegetables and legumes as a rich source of calcium which is retained in the body. As a result, vegetarian women experience less bone loss as opposed to non-vegetarian women.
9.Saves your money
Rearing animals in a farm is an expensive job. Hence, the prices of meat and sea food are high. As a result, every time you buy meat, you end up spending a lot more than what you would; otherwise, have spent on a vegetarian diet. In other words, you will save your money if you choose to opt for a vegetarian diet.
10.It’s tasty and colorful
Vegetarian food comes in various colors, unlike non-vegetarian food which usually comes only in red and beige. Vegetables and fruits are rich in disease-preventing phytochemicals which give them the color and enhance your immunity.