Reasons to Eat More Fruit

1.They have a lot of vitamins and minerals that can keep you healthy

Fruits come loaded with a lot of vitamins and minerals. For example, a fruit like guava has vitamins like Vitamin B and potassium and many more that help your body stay healthy. It is the same with citrus fruits which are a

powerhouse of vitamin C and berries which are a great source of anti-oxidants.

2.Fruits have a lot of fiber that help with digestion

Fruits are also a great source of fiber that helps you with easy digestion. Having fruit at least once in a day fills your stomach with fiber, making digestion easy and also the excretory process less complicated. Fibers also keep you full for longer, preventing you from eating too many of other things.

3.Fruits make a healthy snack

Fruits make a healthy snack compared to the other things that are available. They are not fried, do not contain any artificial sweeteners and come with fewer calories that they actually make the ideal snack. They are also healthy as you can eat them without having to worry about your weight.

4.They add variety to your diet

You do not always have to look at meat and dairy products to add variety to your menu every day. Fruits too make a great variety on your plate. They come in different colors and different tastes that you will never get tired of fruits. The best thing about fruits is that you do not have to worry about eating them at any time of the day. You can have fruits with your breakfast, lunch and dinner and it is perfectly fine.

5.Fruits freshen you up

Whether in the fruit form or in the juice form, fruits never fail to freshen you up. There is nothing more refreshing than a glass of natural juice after a day of hard work or a workout session. It is also the best antidote when you are dehydrated by staying out too much in the sun.