1. Is rich in antioxidants
Cocoa is rich in antioxidants. Studies reveal that cocoa contains more amount of antioxidants than found in green tea, black tea and red wine. However, you must understand that the ‘hot’ in hot cocoa is important as well. More antioxidants are released when cocoa is heated up.
2. Is rich in flavonoids
Cocoa is rich in flavonoids as well. These help the human body to process Nitric Oxide that in turn aids in improving blood flow, lowering high blood pressure and improving the health of your heart. These flavonoids also help prevent platelets in the blood from mingling together and forming clots.
3. Is better than hot chocolate
Many people tend to mix up hot chocolate and hot cocoa. While hot cocoa is made from raw cocoa powder, hot chocolate is made from chocolate bars melted into cream or ground into powder. Hot chocolate has high sugar and fat content and less nutritional value as compared to cocoa. Hot cocoa works best when taken with less sugar and cream.
4. Is nutritious
Many researchers have labeled cocoa powder as the new vitamin as it can have a positive effect on heart and blood circulation. The high concentration of phenolic compounds protect plants against insects and pathogens. One can get the most nutritional value if cocoa powder is combined with milk substitutes like coconut milk, soy milk, rice milk, or even water.
5. Is a fun drink
Hot cocoa is a great drink to have at any time of the day. You can drink it if you are tired from work or you just want to have a cup while it is cold. It is great for parties too.