Health experts state it is healthier to grill your vegetables rather than deep frying it or boiling. Cook vegetables over a direct heat at medium-high temperature, and remember to turn them halfway through! This is a basic tip you should follow when you grill your vegetables in a healthy manner.Though most us grill veggies and meats using a grill machine or over the flame, remember not to burn it to charcoal. Consuming charcoal food is poisonous and therefore, not good for health.The importance of grilling vegetables aids in weight loss, keeps your digestive system healthy, provides nutrients to the body, helps to keep your body filled with proteins and more.Here are some ways that grilled veggies enhance your health.
1.Wash Your Veggies: It is important to wash your veggies before consuming. Water helps to remove the residues of pesticides and artificial colour on the veggies.
2.Chop Chop: There are specific ways in which you need to chop your veggies. Chop onions finely and in round shapes, likewise brinjal too. Red peppers and potatoes, slice it for better grilling.
3.Cold Water: To grill your vegetables in the perfect healthy manner, it is advisable to soak them in cold water. This removes the moisture from the chopped vegetables and prevents them from drying out on the stove while grilling.
4.Oil Up Your Veggies: Before spraying the grill with oil, you should toss your vegetables with a light coating of olive oil. Don't use too much as it will amount to the calories.
5.Grill Away: Now place the vegetables on the stove and grill them for at least 10 minutes. Using a fork, poke the vegetable to see if it is cooked inside. Dense vegetables like potatoes take longer to cook, so be patient.
6.Keeps The Natural Flavour: When you grill your veggies you are retaining the natural flavours of the vegetable. The heat from the grill seasons the vegetables. It makes the natural sugars in the vegetables caramelize, thus emitting a different flavour than when boiled or steamed.
7.You Intake All Proteins: Grilling vegetables is healthy for you to consume as you are able to consume all the proteins. Grilling cooks away less amount of vitamins and nutrients when compared to other methods of cooking.
8.Good For The Picky Eaters: If you have picky eaters at home, it is time you turn to grilling your vegetables. Grilled vegetables taste different and better. If you add herbs and spices it enhances the taste thus making it more appealing to the tongue.
9.Keeps You Full: Vegetables are rich in fibre and experts state boiling and steaming removes a certain amount of the fibre. Therefore, grilling vegetables are much more healthier as it retains the fibres thus, keeping you full with low amounts of calories too.
10.You Consume Less Oil: While grilling vegetables it is important to use only olive oil. It is the best seasoning oil and helps to cook the veggies better when you grill it over the stove.
These are the ways that grilled vegetables enhance your health.