Are you suffering from heart burn, acidity and digestive problems? Do you experience excess weight gain even when you are not taking too much of food? Then, it is high time for you to start thinking of why eating on time is important. Abnormal or irregular eating habit is one of the greatest mistakes that will affect your health. Skipping meals and not eating on time can affect the normal balance of your body functions.
Always keep a regular timetable for your food timing. Human body works in a rhythm and all our body functions are following this. When you are not taking food in time, this will result in many metabolic disorders. This will ultimately lead to health issues like diabetes, obesity, heart diseases and digestive disturbances. In this modern time, when people are working even in night, it is difficult to maintain proper timing for food intake. But, if you are careful about your health, know the importance of eating on time and arrange your meals in proper way.Knowing the importance of eating on time will help you to design a perfect food time table for better health!
1.Prevent Heart Diseases: Do you know that your digestive system has big role in determining your heart health? Eating at regular interval will regulate lipid metabolism, thereby, reducing total cholesterol and LDL cholesterol. This reduces the risk of developing heart diseases. Also, correct timing of food will help you to skip the unhealthy snack items.
2.Low Risk For Diabetes: Proper functioning of digestive system in a timely fashion will help to prevent the incidence of diabetes. This works mainly by managing the insulin regulation to keep the blood glucose within the normal range. Proper timing of food will also help to prevent insulin resistance, which is one the important causes for diabetes.
3.Fight Obesity: If you wonder why eating on time is important in preventing obesity, know that skipping meals will not help. Eating healthy food at the right time should be the key! Those who eat regular meals will have a lesser chance to consume extra calories.
4.Proper Digestion: Digestive problem is a nightmare when you have a disordered food habit and food timing. Eating meals at correct interval is the best idea to keep your digestive system functioning properly. This will also help in proper absorption of nutrients. Always consider the gaps between the meal times. Proper metabolism will upgrade your overall health status.
5.Treat Acidity: Acidity is commonly seen due to the acid reflux in the stomach. This is one of the causes for heart burn associated with digestive problems. Keeping more gap between meals will cause the digestive enzymes to cause acidity. This is one of the reasons why eating on time is important.
These are the reasons why you should eat on time.